I'm in my early 50s and have noticed my metabolism decreasing over the last few years. I was eating the same and exercising the same, but still gaining weight. I've ramped up working out with weights and doing more consistent cardio and have been focusing on eating more protein. But, the protein is harder to digest and even when I don't overeat, meals sometimes leave me feeling too full and bloated. The Total Digest has prebiotics and probiotics and really helps food digest and relieves that discomfort in your belly. I try to take it right after dinner.
