Products I recommend for your mental, physical and spiritual well-being.
I use this app several times a day. I especially find it useful in the evenings to help me fall asleep. The timer is useful in daily meditation. Many of the teachers on this app are extraordinary and I highly recommend it regardless of if you are new...
Insight Timer - #1 Free Meditation App for Sleep, Relax & More
A cup of tea is relaxing and will soothe your busy mind.
Relaxation Tea
Yoga Mats are Essential for Stretching and Relaxing.
The Best Yoga Mats - The New York Times
Oil Diffusers Can Add an Uplifting, Energizing or Relaxing Atmosphere.
Diffuser Oil
Lavender is the perfect scent to sink into as you relax in the bath.
Bubble Bath, Bath Oil & Bath Soaks
Warm up your feet when the days are cold and you'll feel instantly better.
Foot Warmers in Camping Essentials(1000+)
I'm near Los Angeles but I bet there's a nature walk you can do close to your home! Time in nature is one of the best ways to de-stress and unwind.
Most Scenic Short Walks in Los Angeles County - Explore More Nature
