Serenity Essentials: Your Self-Care Journey
Products I recommend for your mental, physical and spiritual well-being.
I use this app several times a day. I especially find it useful in the evenings to help me fall asleep. The timer is useful in daily meditation. Many of the teachers on this app are extraordinary and I highly recommend it regardless of if you are new...
A cup of tea is relaxing and will soothe your busy mind.
Yoga Mats are Essential for Stretching and Relaxing.
Oil Diffusers Can Add an Uplifting, Energizing or Relaxing Atmosphere.
Lavender is the perfect scent to sink into as you relax in the bath.
Warm up your feet when the days are cold and you'll feel instantly better.
I'm near Los Angeles but I bet there's a nature walk you can do close to your home! Time in nature is one of the best ways to de-stress and unwind.