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14 High-Protein Breakfasts For Better Gut Health
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items Start your day by supporting a healthier gut with these tasty breakfasts.
Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.
Savory Oatmeal with Cheddar, Collards & Eggs - EatingWell
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own.
Raspberry-Peach-Mango Smoothie Bowl - EatingWell
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
Mango-Almond Smoothie Bowl - EatingWell
We take a classic dessert and put a breakfast-friendly spin on it by swapping in yogurt for ice cream.
Kiwi-Granola Breakfast Banana Split - EatingWell
Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning.
Breakfast Dal: Your Morning Hug in a Bowl - EatingWell
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss
Spinach & Egg Scramble with Raspberries - EatingWell
Chole puri is a popular North Indian dish featuring a chickpea curry flavored with an aromatic mix of spices
Chole Puri (Chickpea Curry with Fried Bread) - EatingWell
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go
Strawberry & Yogurt Parfait - EatingWell
This healthy toast recipe combines chickpeas, kale and feta for a savory bite.
Chickpea & Kale Toast - EatingWell
Salad for breakfast? Don't knock it until you've tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
Breakfast Salad with Egg & Salsa Verde Vinaigrette - EatingWell
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
Berry-Kefir Smoothie - EatingWell
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
Breakfast Beans with Microwave-Poached Egg - EatingWell
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.
Avocado Toast with Burrata - EatingWell
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
Spinach-Avocado Smoothie - EatingWell