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I used to wash my hair with whatever was in the shower and wondered why my ends felt like straw. Switching shampoos was the first thing that stopped the breakage cycle.





















Conditioner used to be an afterthought for me. Turns out, skimping on it was the reason my ends kept splitting faster than my hair could grow.




















Nobody told me that healthy hair starts at the scalp until I was already two years into my growth journey. Once I started treating my scalp like skincare, everything sped up.




















The middle of your hair takes the most abuse. It's old enough to be damaged but not old enough to trim away. Protecting the mid-shaft was the secret nobody talks about.




















One bad blowout without protection can undo three months of growth. I learned that the hard way after frying my ends right when they finally hit my collarbone.






















Friday nights used to be for going out. Now they're for sitting on my couch with a hair mask and a show. No regrets because my hair has never been this long.






















Every time you touch your hair, you risk breaking it. I had to learn to style it once and leave it alone. These products make styles last so I'm not re-doing my hair daily.



















Cotton pillowcases and regular hair ties were snapping my hair in my sleep. Switching to silk was one of those annoying tips that turned out to be completely true.






















All the products in the world won't help if your body doesn't have the building blocks for hair. Adding supplements was when my growth rate actually changed from half an inch to almost an inch a month.






















Eight hours of tossing and turning on cotton was undoing all my daytime effort. Building a nighttime hair routine felt silly at first, but it made the biggest difference in length retention.


















