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Workout Hydration & Wellness Essentials

15 items

Cami

These are the hydration and wellness essentials I actually use around my workouts. They help with energy, recovery and staying consistent with the gym without sugary drinks.

Sections

Electrolytes & Hydration

Water Bottles & Shakers

Workout Recovery & Support

Glow & Fit Routine

Electrolytes & Hydration

Electrolytes I use around workouts to stay hydrated and avoid low energy or headaches.

Helps me stay hydrated and prevents headaches or low energy after workouts.

LMNT | Friendly Hydration

Electrolytes I use around workouts to stay hydrated and avoid low energy or headaches.

Electrolytes

I add this to my water to support digestion, gut health and daily micronutrient intake. It’s an easy way to stay consistent, especially on busy days

Greens Powder

Water Bottles & Shakers

Bottles and shakers that make it easier to drink more water and have protein on the go.

My go-to gym bottle. Keeps water ice cold through the entire workout and doesn’t leak in my gym bag. The handle makes it super easy to carry between machines.

Lulu lemon Water Bottles

I use this for my protein shakes after workouts. Mixes well, no clumps and super easy to clean.

Protein Shaker Bottle

Perfect size for pre-workout, collagen or electrolytes. Compact, easy to clean and great for staying consistent with my routine.

Small Shaker Bottle

This large gym jug helps me stay on track with my daily water intake. Having a bigger bottle makes it easier to hit my hydration goals without constantly refilling.

Gym Water Bottles & Protein Shakers

Workout Recovery & Support

Products I use to support muscle recovery, protein intake and overall performance after workouts. These help me stay consistent with my training and reduce soreness.

One of my favorite protein powders. Easy to digest, tastes good and helps me reach my daily protein after workouts.

Proteins – SaschaFitness

I use this daily to support strength and recovery. Easy to mix and doesn’t change the taste of my drink.

Creatine – Strength & Recovery Support

Helps with muscle relaxation and recovery, especially after intense workouts.

Magnesium – Muscle Relaxation Support

I use this to release tight muscles and improve recovery after training days.

Foam Rollers: Sports & Outdoors

Glow & Fit Routine

This is my personal daily supplement routine. I focus on metabolism support, hormone balance, recovery and overall wellness. I prefer simple habits that help me stay consistent and energized every day.

I take this daily to help manage cravings, support my metabolism and keep my energy stable throughout the day. The capsule format makes it very easy to stay consistent.

Sascha Fit9 – Metabolism & Craving Support

I take this at night to support recovery, sleep quality and cortisol balance. I noticed better rest and less next-day fatigue when I’m consistent.

Sascha Restore – Sleep Support

Part of my daily glow routine. I focus on long-term skin support and recovery, and staying consistent with collagen has made a visible difference in my skin and nails.

Sascha Collagen – Skin & Hair Support

I added this to support hair strength and growth as part of my daily glow routine. I focus on consistency, and this complements my collagen for stronger hair and nails.

Biotin – Hair Growth & Strength Support