Crystals & Mindfulness
The benefits of crystals - predominantly surround areas of mental wellbeing; including feelings of increased tranquility, positivity and focus, as well as enhanced immunity and natural pain relief. These are my recommendations
Crystals
starter kits, jewellery and favourite crystals
Have you read Manifest by Roxie Nafousi, these are great to go with it.
Healing crystal. The perfect gift to yourself or to a friend
Crystals Starter Kit - ethically sourced crystals and descriptions
Crystal keyrings - carry then with you all the time 💕
Healing Crystal Bracelets. Choose one that connects with you.
Crystal books
Books to get you started and for more advanced users
My first crystal book - easy to read and great reference book
A must have for anyone who loves their crystals
Mindfulness & Meditation
Mindfulness and meditation are important for mental wellbeing, these are our recommendations
I put off journaling for ages because ‘I didn’t have time'. This 5 min Journal with prompt is perfect - short sweet and gets me in the right frame of mind
Sitting on the floor can be uncomfortable - this bench will make all the difference
This cushion and mat set are everything you need for a comfortable and focused meditation. Lots of colours to choose from too.