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Healthy Living - Diet & Supplements
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items We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations
Sections
3
Diet & Exercise
Supplements
Perimenopause and Menopause
Diet & Exercise
Healthy eating and our favourite ‘At Home Gym’ recommendations.
If like me, you find it difficult to focus 🙈, the ‘Flow’ coffee is great for helping you get things sorted. I'd recommend the mixed box so you get to try them all.
Shop Our Adaptogenic Coffee Online
When we are just too busy to think about cooking - Hello Fresh is our go to supplier for healthy, fresh and quick to make meals
HelloFresh: #1 Recipe Box Delivery Service - Dinner is Solved
I love my Les Mills On Demand Membership. This is a firm favourite for my ‘at home’ workouts.
Les Mills™ SMARTBAND Extreme™ Workouts Bands
Everything you need for BODYBUMP with Les Mills. The best investment we ever made for our ‘at home’ workouts
Body Pump Adjustable Barbell Set with Smart Step
Hands down (dog) my favourite yoga mat. The guide marks are very useful and the additional width is great.
Core Balance Rubber Yoga Mat with Asana Lines
Supplements
Our favourite supplements tried and tested by us.
We add this to smoothies and soups for a protein boost.
Pulsin - Vegan Pea Protein Powder Unflavoured - 1kg
The best multi vitamins we have found (and we've had a lot)
Vegan Multivitamins & Minerals, 180 Tablets
Low in energy? - these will get you through
Zipvit Ginkgo Biloba and Siberian Ginseng, 120 Tabs
Perimenopause and Menopause
I've been taking supplements to help with symptoms for the last 3 years. These are the ones that have worked for me. (please bare in mind I'm so expert, this is all based on personal experience)
Hot flushes be gone!!! Night time was the worst for me and these have been amazing!!
SOYA Isoflavones 3000mg, 6000mg Daily Dose, 120 Caps
Helps with low mood and night sweats. Another favourite of mine - plant-based compounds that naturally mimic oestrogen in the body (apparently)
Sage Tablets - 120 Pack - High Strength Sage Leaf
Calcium for bone density, the magnesium is also thought to support low mood.
Natures Aid Calcium, Magnesium and Zinc, 90 Tablets