Healthy Living - Diet & Supplements
We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations
Diet & Exercise
Healthy eating and our favourite ‘At Home Gym’ recommendations.
If like me, you find it difficult to focus 🙈, the ‘Flow’ coffee is great for helping you get things sorted. I'd recommend the mixed box so you get to try them all.
When we are just too busy to think about cooking - Hello Fresh is our go to supplier for healthy, fresh and quick to make meals
I love my Les Mills On Demand Membership. This is a firm favourite for my ‘at home’ workouts.
Everything you need for BODYBUMP with Les Mills. The best investment we ever made for our ‘at home’ workouts
Hands down (dog) my favourite yoga mat. The guide marks are very useful and the additional width is great.
Supplements
Our favourite supplements tried and tested by us.
We add this to smoothies and soups for a protein boost.
The best multi vitamins we have found (and we've had a lot)
Low in energy? - these will get you through
Perimenopause and Menopause
I've been taking supplements to help with symptoms for the last 3 years. These are the ones that have worked for me. (please bare in mind I'm so expert, this is all based on personal experience)
Hot flushes be gone!!! Night time was the worst for me and these have been amazing!!
Helps with low mood and night sweats. Another favourite of mine - plant-based compounds that naturally mimic oestrogen in the body (apparently)
Calcium for bone density, the magnesium is also thought to support low mood.