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GLP-1 Starter Pack: recommendations to help you on your journey
13
items A curated list of supplements and products to make your GLP-1 journey seamless and effective! (Please note I am NOT a doctor and am only recommending things that have helped me on my journey).
Sections
3
Supplements
Daily Routine
Beat the Side Effects
Supplements
I love these as a multi-vitamin! They have fiber, prebiotics, antioxidants, taste great and I enjoy that they’re gummies so I’m not just swallowing supplements all day. (I get the sugar-free option!) A muti-vitamin of any kind is super important on a...
Grüns | Comprehensive Gummy Multivitamin
A pre&probiotics are going to aid in your gut health and keep things moving along through your digestive tract. ✨(PRO TIP: take in the morning)
OLLY Probiotic + Prebiotic Gummy, 500M CFUs, Peach, 30 Count
B12 supports metabolism and gives your energy!✨ (PRO TIP: Take in the morning)
Bronson Vitamin B12 1000mcg Sustained Release
My FAVORITE electrolytes! You can take any- but be sure to take them daily! They help with dizziness and hydration. ✨(PRO TIP: take in the morning)
Ultima Replenisher Electrolyte Powder Watermelon, 30 Servings
Helps with mood & relaxation. I use magnesium citrate during the day and glycinate at night✨(PRO TIP: Take in the evening)
Magnesium Glycinate 400 MG, 90 Veg Caps
D3+K2 is said to help with the absorption of the GLP-1 medication. Could be a good addition to consider for your supplement intake!
Bronson Vitamin K2 (MK7) & D3 10,000 IU 60 Caps
The combination of digestive enzymes and magnesium has really helped me stay regular! Taking a digestive enzyme before or after a meal will assist with your digestion and avoid constipation. This is one supplement I don’t go without personally.
Physician's CHOICE Digestive Enzymes 30 CT
Daily Routine
Hydration is super important! You’re going to want to make sure you pay attention and prioritize your water intake. Having a big jug handy helps me!
HydroJug Traveler 40oz Water Bottle - Cream
Protein is going to be your best friend! Make sure you’re getting enough protein to avoid things like hair loss and muscle loss. This specific protein is great tasting and lower calories which is why I like it!
BE AMAZING Vegan Protein Powder, Brown Sugar Oatmeal, 29.3 oz
Keep your supplements organized! I love that this one is organized into 3 sections because some supplements are better at different times of the day. You’re also more likely to take the supplements when they’re ready to go! So do this once a week and...
Daviky 3 Times Daily 7-Day Pill Organizer
Beat the Side Effects
Nausea is a common side-effect of a GLP-1. I experienced it more in the beginning, but having these inhalers handy helped so much! I used 3 different options (one inhaler, and 2 ingestible options)- all helped but sometimes this one was nice because ...
Allclair Nausea Relief Inhaler - Pack of 2
When I experience bad nausea I use this one! I will take one of these and while I wait for it to take effect use the inhaler. I experienced more nausea in the beginning but it’s not a fun feeling, so these definitely help!
Emetrol Non-Drowsy Nausea Relief, 60 Tabs
These are another great option to beat nausea side effects. I typically use the other 2 listed more often, but some people really love these as a substitute!
Advanced Herbals Ginger Chews Nausea Relief