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Health and diet- must have supplements and foods!
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items Supplements I either currently use or have used previously. You might find this list helpful for your health journey.
This in addition to going carnivore has helped regulate my hormones (hello perimenopause!) it is used as birth control in other countries AND it rids you of parasites including liver flukes. Ask me how I know… 😬
Mimosa Pudica Seed Capsules 180ct 1000mg
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My husband takes the liver and I take the women’s vitality. This has helped us get enough iron and b vitamins. It is a dried liver supplement and contains heme iron (the most bio available form). Does not constipate you like iron supplements do and c...
Ancient Nutrition
Folic acid doesn’t exist in nature. Methyl folate is the better form of folate.
Methyl Folate 1000 mcg Tablets | NOW Supplements
These are a nice change from plain water while on carnivore. It is keto and whole 30 diet safe too!
Waterloo Sparkling Water | Water Down Nothing
I add this and some Redmond salt to my water to make sure I’m getting my minerals.
DEVA Vegan Ionic Trace Mineral Drops, 8oz
A good quality salt. Better for you than regular table salt.
Redmond Real Sea Salt Coarse 16oz Pouch 2pk
Anti aging and full of antioxidants. I take this every day! People say it can help tan your skin naturally… I don’t think I’ve noticed anything like that but I take it for the other properties.
Sports Research Astaxanthin 12mg Softgels
I’ve had good luck with this for regrowth of hair at my temples. Over all it made my hair grow faster too… the girl that cuts my hair was shocked to see me back in 4 weeks for another trim!
Hair Growth Supplements for Women
Bring on carnivore WOE, I worried about vitamin c not being obtained. I added this to my daily regimen.
Liposomal Vitamin C Veg Capsules
If you want assistance with better meditation and viewing with your 3rd eye… this is the stuff. It’s such a cool experience.
ORMUS Earth Minerals™ Ormus Supplement
Have you had your gall bladder out? Feel like you have trouble digesting food? Are you backed up? This will fix that…
Ox Bile Supplement 1000mg, 120 Caps, 45% Cholic Acid
This supplement is for liver support and can help keep blood pressure in normal ranges.
NOW Foods TMG Betaine 1,000 mg, 100 Tabs
Magnesium glycinate- chelated and bioavailable. We find that this helps us get good sleep if taken before bed. It helps support heart health and muscle function and restoration.
Magnesium Glycinate 500mg - 120 Caps - USA
Topical castor oil is great for aches, pains, swelling, sore muscles, and inflammation. This is a great cold pressed organic option. I use this a lot.
Castor Oil 100% Pure Organic Cold Pressed 16oz
This stuff is awesome. I use it with the castor oil to help it penetrate deeper into the skin and muscles. There’s tons of benefits to this stuff. I will link a book in my book recommendations section that reviews the uses and benefits.
2X DMSO 99.9% Pharma Grade 3.4 Oz Set
Oh this? I’ve been using this brand for YEARS! I put this in my EO diffuser if we are sick. I nebulize it when I’m sick too! If pink eye or any eye gunk appears, I put it in my eye. Silver is well known for being antimicrobial, antifungal, and antiba...
Sovereign Silver Immune Support 10 ppm 8oz
I use this tea when I have a cold. It helps dry up mucus and helps me sleep. There are MANY benefits to soursop tea in addition to head colds. Read up on it! :-)
40 Premium Soursop Graviola Leaf Tea Bags
Decalcify the pineal gland with this. My meditations are so awesome with this too! I have a liquid form linked on this board as well. Both work well.
ORMUS 40 Vegan Capsules Monatomic Gold