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So you want to be a yogi - Yoga Essentials
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items As a yoga teacher and someone who loves to practice, these yoga accessories are some of my favorite ways to add depth to my practice at home or in studio. And some of my favorite Yoga Practitioners from Youtube and who have their own virtual yoga stu...
Sections
4
Yoga Accessories
Yoga Practitioners
Sedona Yoga
Meditations
Yoga Accessories
Props & tools to support you during your at home yoga practice
I struggle with inversions since an injury weakened my shoulder strenght. The Feetup helps me get upside down safely and rebuild my confidence in headstands. There's so much you can do with this. The abwork is incredible. It comes with a free trial o...
FeetUp Original Yoga Headstand Bench & Trainer
Eco-Friendly travel Yoga Mat love to pack this in my suitcase and roll it out to get my stretch on while traveling. Just please don't leave it in your hot car.
JadeYoga Travel Yoga Mat - Lightweight, Non-Slip
I love using blocks to help guide me deeper into poses, as well as for restorative postures.
Gaiam Yoga Block - Latex-Free Eva Foam, Non-Slip
Firm bolster to help support your yoga practice. My favorite bolster pose is reclined baddha konasana.
Gaiam Round Yoga Bolster Pillow, Soft Cushion
Great everyday mat - maintains it's stick to prevent slipping during your practice. So many fun designs. Again, please don't leave your mats in the car especially in the heat.
Gaiam Print Non Slip Yoga & Exercise Mat
Manduka makes amazing high quality mats. Yes, I have several different mats of varying quality, size and thickness. This is one that lasts.
Manduka High-Quality Performance Yoga Mats
Build flexibility with yoga straps. I'm pretty flexible so don't often need a strap, yet still use it and in varying ways to support my practice because I love props. If you are working to build flexibility straps are a great way to do so safely.
Gaiam Yoga Strap with Adjustable Metal D-Ring
Like a slap bracelet for your mat. Keep your mat rolled, even on the drive to the studio
Gaiam Yoga Mat Strap Slap Band - Black
Here are my Amazon At Home Yoga Essentials all in one convenient list
At Home Yoga Essentials
An incredible book to better understand yoga philosophy. I read this during my 200 hr yoga teacher training and return to the sutras again and again.
The Heart of Yoga: Developing a Personal Practice
Yin is my absolute favorite form of yoga. It's slow nature really supported me in tuning deeply into my body and releasing stored emotions. The long holds allow time for the body - and the mind - to release what they've been carrying and this book he...
The Complete Guide to Yin Yoga: Philosophy & Practice
Easy & convenient way to carry your mat to class! Why struggle carrying your mat when you can get a strap?
Yoga Mat Carrier Strap
I love these, esp in winter, when it's a little cold for bare feet.
Gaiam No Slip Yoga Socks
I love a good foam roller to help roll out those sore muscles post vinyasa flow or power class. This is the one I have used for years.
Gaiam Restore Total Body 36" Foam Roller
There's something about a cork block that I just love. This one is solid. Just over 2 pounds it's sturdy for those restorative bridge & fish poses, along with supporting half moon pose.
Cork Yoga Block - Brown - All In Motion™: Tan Cork Accessory
Yoga Practitioners
I have been a member of Boho Beautiful since they opened their online studio. I followed Juliana's practices on Youtube for years and love every minute of them. Boho Beautiful has introduced me to some amazing teachers through their studios and furth...
Boho Beautiful
I absolutely love Allie's style of yoga. She's down to earth, relatable and skilled at the practice of yoga. I've been following her since the days of Journey Junkie on Youtube and joined her online studio the day it opened. Highly recommend!
Allie Van Fossen
I've loved Kassandra's youtube yoga classes for years. Her 10 minute practices are great to jump start my day until I can spend more time on the mat. I'm a yin girl so her long yin practices are my favorite. Her 30 day challenges are a great way to b...
Yoga with Kassandra
Adriene is a tried & true OG Youtube Yogi. Bringing free yoga to everyone. Love her slow & steady practices and have loved watching her evolve as a teacher online. She has 30 day challenges in her library too which are so sweet. Day 8 is alwa...
Yoga With Adriene
Sedona Yoga
Living in Sedona is a dream. Weather you live here or are just passing through here are some local Sedona Recommendations to get your yoga fix.
Village Yoga Sedona has become my home away from home. I love coming in for the classes and community. I've met some amazing people who are now dear friends. Great variety of styles of yoga, events and perfect location amongst the beauty of the Red R...
Village Yoga Sedona
Ok, so this one's not directly yoga related, however the vibe is just beyond. Seriously my favorite local eatery. Plenty of vegan options, there's often music in the garden - which is so beautiful. Community events & local marketplace in the fron...
ChocolaTree Organic Eatery
Elevate your yoga practice with some crystals or sage from Crystal Magic. There are a lot of crystal shops here in Sedona, this is the only one I return to again and again for good reason. Their selection is wide with not just crystals but books, sou...
Crystal Magic
If you visit Sedona make sure to take a class or schedule a yoga on the Red Rocks with Ethan. His style & skill are beyond words.
Ethan Seidel (@ethanabeseidel)
And again, not exactly yoga, but believe me I've definitely done some yoga at the top of this mountain. It's a short, but moderate hike up that is so worth it for the 360 view of Sedona including Bell Rock & Courthouse Butte. With plenty of flat ...
Doe Mountain Trail, Arizona
Sedona Dances offers a variety of yoga, pilates & dance classes throughout the week. Love to drop into an Afro-carribean or modern class. If you're around on Tuesday evenings head to Yavapai Vista Trail and follow the music for a little community...
Sedona Dances (Headquarters)
Meditations
Join me as I read Pixie Lighthorse's beautiful Prayer entitled Honoring Depth.
Honoring Transformation | Insight Timer
It is my honor to hold space for you and guide you deeper within your body during this guided Chakra balancing meditation infused with distance Reiki.
Chakra Balancing Meditation With Distance Reiki Transmission | Insight Timer
This 7-minute grounding meditation was written and recorded, initially, for my clients, to support their nervous system health. Now it's uploaded to InsightTimer for you to enjoy and listen to whenever you're needing support. Namaste
Grounding Energy | Insight Timer
InsightTimer is the only meditation app I use. I've been a member for more years than I can remember and I also teach yin/meditation on the app, as well as have my own uploaded meditation tracks. It's free, but of course you can also subscribe to the...
Insight Timer — #1 Free Meditation App