Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Active lifestyle
15
items I lost over 80lbs In the past few years without stepping foot in the gym.
Here are my Recs. Ps they are free!
I loved going for hikes on the weekends. Summer, spring and fall there are always beautiful views and vibes.
10 Best trails and hikes in Toronto | AllTrails
I loved working out to her videos, this one this was full body so I would do this after my workouts. It’s only 10 mins
Beginner Fat Burn Workout | BACK AT IT series growwithjo
I did this as a full body workout twice a week. I would combine it with another workout because it was only 20 mins. But it is a full workout on its own if you’re a beginner.
20-min Full Body Workout - DUMBBELLS | Muscle & Strength
This workout will have you feeling amazing after. I would do this one twice a week, and ended it with cardio.
20 Minute - Lower Body Workout using Dumbbells [Build muscle & strength]
Feeling for a sweat session? On cardio days (once a week) I would combine this with another cardio workout.
12 Minute Tabata Cardio | FRESH START SERIES
If you don’t want to feel your arms after, this workout is for you💪🏾
I would just write down the workouts and do them on my own instead of following along
BEGINNER FRIENDLY UPPER BODY ROUTINE - DUMBBELL ONLY: 20 DAY FRUIT + FITNESS CHALLENGE, DAY 6
If you’re a beginner to Pilates I would suggest trying it at home first before booking a session. Here is a great place to start
28 Day Wall Pilates Challenge- DAY 3 Glutes, Arms & Abs
Stretching is so important to do everyday especially before and after your workouts. Don’t skip it.
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly
Don’t underestimate the power of walking like I did. It’s so much better for you to go on walks the days you are not feeling the best, then to do nothing at all.
Walking: Trim your waistline, improve your health - Mayo Clinic
Another great YouTuber in the fitness industry. I love this arm workout. 🏋️
Tone Your Arms, Back, and Shoulders! (BEGINNERS) by Vicky Justiz
Definitely one of my favourite workout by far. Can’t go wrong with a full body burn.
30 MIN FULL BODY WORKOUT - Build Muscle & Burn Fat from HOME 💪🏽
One thing about this young lady’s workouts, they work!! This channel is a top favourite.
3 In 1! 20 MIN FLAT ABS, ROUND GLUTES & LEGS~2 Week Hourglass Challenge, No Equipment #3
Summer is just around the corner believe it or not, do this one consistently to see results
Do This EVERY DAY To Lose Back Fat, Flabby Arms, Bra Bulge In 14 Days | At Home
Who doesn’t want to see abs in there bathing suit? I know I do. You will definitely notice a difference if done consistently and correctly
NO JUMPING!! STANDING ONLY ABS WORKOUT | FLAT STOMACH, TOTAL CORE 🔥
On days I don’t really feel like working out, a dance party is necessary, I never regret it.
Reggaeton Dance Party Workout | Low Impact, No Equipment | growwithjo