These are off my favorite things I use regularly to help keep me in an ongoing positive mindset. Self-care is more than just a soak in the bath. It's process of nuturing your mind, body and soul.
The best book I've read. If you feel stuck in life due negative thoughts this book will help you see what's holding you back. MUST READ
Don't Believe Everything You Think: Suffering
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BeIng an avid procrastinator myself at times, I found this book to be straight to point when it comes to just doing the damn thing! Don't sit on it!
The Art of Laziness: Overcome Procrastination
This my favorite magnesium to take. It has Vitamin D3 which helps keep your anxiety down, it helps me sleep better and loosen all tension in my muscles. To have an abundant mindset you have to feel good each day. This will do the trick
Magnesium Complex With D3 - FarmHaven
I love this lotion! Not only is it great for dry skin but the smell off the eucalyptus will put you at ease.
Eucalyptus Spearmint Ultimate Hydration Body Cream - Aromatherapy
If you're shower provides a sense of relief this shower tablet will take it to whole another level
No need to go a massage parlor everyday for soreness. You can use this massage gun as an alternative and adjust the settings to liking. Great for back soreness!
Deep Tissue Massage Gun for Athletes
Write down positive thoughts helps sink into your mindset easier. This is journal I use which includes cute sticker as well.
Four Minute Journal - Clever Fox Planner
This a great calendar to serve as a daily reminder for positive thoughts as well as prompting you think outside of box about your way of thinking.
Desk Calendars - RYVE
These shower steamers are awesome and come in a variety of relaxing scents.
Shower Steamers (8 Pack) - Eucalyptus Shower ...
Gut health is so important and can directly co-relate to your way of thinking. These Goli Probotics are amazing and include prebiotics.
Goli® Probiotic+ Gummies
Smell Good Scents are always a great way to distract you from worry and this Candle set will do the trick. My favorite is the lavender candle.
in Aromatherapy Candles by FIQNPAU
I love this tray for my bathtub time! Perfect to have all of my self-care essentials! !
XcE Expandable Bamboo Bathtub Caddy Tray
I love this product! It helps keep my anxiety down and better energy levels.
Vitamin D3 10000 iu + K2 200 mcg Softgels
This brand of diffuser is awesome and comes with pretty flowers on the sticks. Smells good and beautiful to look at.
Cocorrína Clean Linen Reed Diffuser Set
This essential oil set is essential! Can be used for several things. I like to use these for my diffusers
PURA D'OR Perfect10 Essential Oils Set
The Best tea to have after a stressful day to help calm your nervous system
TAZO Calm Chamomile Herbal Tea, 96 Bags
One my best investments! Changed the game for my bath time. Much more comfortable and enjoyable when I soak in my tub.
Bathtub Pillow for Neck and Shoulder Support
Ashwagandha is great herb to help reduce stress and give you more energy. I love gummy vitamins. These are great ones!
