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Fibro Friend's ♡
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Carly B profile picture
Carly B
Living with fibromyalgia for ten years, here is my list of items I could not live without and make daily life that little easier ..
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Fibromyalgia Friends ♡
 
Search, Research & Learn ♡

Fibromyalgia Friends ♡

I have created this list to share products and tools that help me manage daily life with fibromyalgia. From pain relief and comfort items and self-care essentials, these are things that have made a real difference for me. I hope they can help you too...

 
Carly B profile picture
The weight of holding my phone on flare-up days is intense enough. This hands-free convenience allows me to watch, read, call, and video call from my bed. As it is universal, it can be attached to most beds, sofas, even hospital beds, (tested this, m...
Universal Bed Phone Holder.
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Carly B profile picture
Safety is a must, but getting in and out of the shower was a real struggle. These suction handles are easy-to-install, and no-drill support bars provide extra stability in the bathroom. These are perfect for showers, tubs, and smooth surfaces. For ...
Suction Grab Bar
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Carly B profile picture
Staying warm and cozy all different times of the day and night is a must. This soft, electric under blanket, designed to fit a king-size bed, double and single beds. A Blanket helps to aid relaxation, and help you to get the best rest possible. Fea...
Kingsize Heated Under Blanket
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Carly B profile picture
Anyone who suffers from fibromyalgia will most certainly suffer with burn sensation, and most likely down the legs, into the ankles, this causes massive swelling in my ankles, or what I refer to as "Cankles". In the summer months, especially these i...
Hot and Cold Therapy Pain Relief Packs.
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Carly B profile picture
CannaFlex Hemp Oil is a natural supplement that helps support joint health and reduces discomfort. Made from high-quality hemp, this oil smells divine, and a little goes a long way.
CannaFlex Hemp Oil - Massage Oil
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Carly B profile picture
Ok, some people may think this one is rather a large "must have" and definitely am not saying you must go out and get a hot tub by any means. However, I would be lying to myself if I missed this off of my list! I spent every evening and every mornin...
Hot Tub/Lazy Spa -Paris AirJet
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Carly B profile picture
Aqua Cooling Spray provides instant refreshing if you are prone to overheating, menopausal hot flushes, and even night sweats. Aqua Cooling Spray can be used on the face and body, easy to store, small enough to pop into your handbag.
Aqua Sens Cooling Mist Spray 150ml | Toiletries
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Carly B profile picture
A large cup with a straw idealy I prefer the thermal cups that keep your liquids cool throughout. Amazon do the thermal ones, and they come in a variety of colors but are also leak proof ideal to prevent accidental spillages.
Insulated Tumbler With Straw
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Carly B profile picture
These are amazing if, like me, you suffer with acid reflux and heartburn. Its triple-action formula soothes stomach lining, fights acid reflux, and neutralises acidity. A box contains 24 sachets. Each one contains soothing Aloe Vera and tastes a ref...
Gastrisoothe™ | Triple-action heartburn relief
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Carly B profile picture
My lap tray 😍 only does this hold my laptop, phone, and pen i also eat meals off of it! Flare-up days can become more often than good days, and eating meals in bed is more of a chore than a treat. The anti slip matting stops the plate from moving,...
Lap Top Tray - TikTok Shop
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Carly B profile picture
For if you do anything this winter invest in some kind of heated blanket, you can thank me later! Let me tell you, It's a game changer in the winter! They range from £30-£100 depending on the quality as well as the size. The dual control enables yo...
Electric Throws & Heated Fleece Overblankets
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Search, Research & Learn ♡

 
Carly B profile picture
Fibromyalgia for Dummies was a awesome place for me to educate myself because I ways find it hard to explain an illness that people can not see, the stigma began fibro already people's back up and I was often branded as "lazy". Back then, I guess tha...
Fibromyalgia For Dummies
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Carly B profile picture
This help me to understand what CBT Therapy, Cognitive Behaviour Therapy actually was by simplifying it into 11 techniques. I found this on Amazon and can be downloaded as auido or purchased as a book.
Cognitive Behavioral Therapy - 11 Simple CBT Techniques
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