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Mind-Body Healing Books & Resourses
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items My personal journey through Mind-Body Healing began when in adolescence when I was struggling with anxiety, depression, and chronic physical symptoms as well. I spent many years working on healing myself before getting to a point where I could function well enough to finish college and grad school, as well as training in several other mind-body healing modalities, and then started sharing the many tools an... I've started putting together these lists of resources that I've been using and sharing with clients for the past ten years and I hope you'll find them helpful in your healing journey too.
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Mind-Body Healing Books
Mind-Body Healing Programs & Videos
Mind-Body Healing Books
Internal Family Systems is an especially useful perspective with a tremendous amount of practical applications in the self-healing and personal integration process.
This is a great book to get you started on understanding yourself from a more whol...
No Bad Parts: Healing Trauma with IFS Model
Another great resource for getting to know the Internal Family Systems model and applying it to your healing tool kit.
If you haven't already started exploring IFS and working with these concepts and techniques as part of your self-healing journey...
You Are the One You've Been Waiting For (IFS)
This guy is an absolute genius who has been studying and practicing with meditation and healing for many years.
He provides deeply transformative teachings as well as practical exercises to help you shift into a life of possibility and freedom.
I...
Breaking The Habit of Being Yourself
It's not about blaming anybody here, but its the truth, many of us were raised with parents who were frankly lacking on the EQ scale. Nine times out of ten, their parents were lacking even more Emotional Intelligence than them!
Its nobody's fault, ...
Adult Children of Emotionally Immature Parents
If you're working your way through the world of Mind-Body healing and you've not yet confronted and subdued the issue of codependency, then this is your sign to get on top of it.
This is a classic work in the theoretical and practical unraveling o...
Codependent No More: Stop Controlling Others
This is the original text on Tension Myositis Syndrome and how to set yourself free from chronic pain through expressive writing techniques.
The Mindbody Prescription: Healing the Body, Healing the Pain|Paperback
Another amazing book by Dr. Sarno on the mind-body connection and how we can heal ourselves and be free from chronic pain.
Healing Back Pain: The Mind-Body Connection|Paperback
If you have struggled to feel understood by others and are willing to accept yourself as a highly-sensitive person, this book will help you get clear on so many things and teach you how to support yourself on all levels.
The Highly Sensitive Person: How to Thrive When the World Overwhelms You
This is one of the best books I've found on creating conscious relationships and keeping our connections deep and meaningful, particularly in intimate relationships.
Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships
This is a game-changing book on the subject of self-healing and self-discovery. Learning to understand the symbolism of our human form has radically improved my ability to intuitively heal myself (and it has helped me tremendously in supporting my M...
The Secret Language of Your Body: The Essential Guide to Health and Wellness
This is an absolute classic in the world of mind-body wellness and authentic self-love. If you are on a healing journey and have not read this book, I highly recommend you add it to your library. Pick it up when you feel ready and see what you migh...
You Can Heal Your Life|Paperback
This is an incredible resource for anyone who finds themselves on the journey of chronic illness recovery and/or with an interest in Mind-Body Healing.
Nicole Sachs/ LCSW is a tremendously compassionate and brilliant speaker, writer, and guide. If you haven't already explored her work, grab the book now, its a great place to start.
Nicole Sachs/ LCSW is a tremendously compassionate and brilliant speaker, writer, and guide. If you haven't already explored her work, grab the book now, its a great place to start.
The Meaning of Truth: embrace your truth. create your life.
Whether you've been “doing the work” of mind body healing for quite a while now, or even if you are just getting started, this book can serve as a cornerstone in your self-healing toolkit.
Nicole Sachs, LCSW has been on a mission to spread this message of healing and hope for many years now and her teachings and techniques have changed the lives of thousands already.
If you're ready to free yourself from chronic pain and anxiety, this upcoming book can help. (It's only available on pre-order for now, but February will be here before we know it, and Nicole would deeply appreciate you supporting her mission right n...
Nicole Sachs, LCSW has been on a mission to spread this message of healing and hope for many years now and her teachings and techniques have changed the lives of thousands already.
If you're ready to free yourself from chronic pain and anxiety, this upcoming book can help. (It's only available on pre-order for now, but February will be here before we know it, and Nicole would deeply appreciate you supporting her mission right n...
Mind Your Body: Release Chronic Pain & Anxiety
Have you ever learned about the subconscious influences of handwriting and alphanumeric lettering? This little tiny book and the very simple practice that it outlines is absolutely going to blow your mind.. And if you decide to write some letters, it...
Your Handwriting Can Change Your Life
This is an awe-inspiring memoir, written by one of my clients, about her incredible journey of healing and spiritual awakening.
Even though I know her story quite well from having worked together, I still did not want to put the book down.
It is a truly transformative story to witness and it is such a healing experience to read it from her perspective.
Even though I know her story quite well from having worked together, I still did not want to put the book down.
It is a truly transformative story to witness and it is such a healing experience to read it from her perspective.
Becoming: Chaos to Alignment through Flow
Mind-Body Healing Programs & Videos
I created this whole program just for you! This immersive online course will give you everything you need to get to know yourself better, learn to trust yourself more, and gather the tools to experience true self-healing and freedom from chronic cond...
Mastering Mind-Body Wellness Self-Paced Online Course
Ho'oponopono is an incredible tool and technique that you can use to heal yourself in all areas of your life.
There are many books and resources out there to learn about this simple and profound method but this certification program will teach you everything you need to know to start working with it and sharing it with others as well.
There are many books and resources out there to learn about this simple and profound method but this certification program will teach you everything you need to know to start working with it and sharing it with others as well.
Ho'oponopono Certification | Statbrook Associates, LLC.
If you have been struggling in your relationship with your body, weight, or food and are finally ready to be free from the traumatic effects of popular diet culture, its time for you to connect with Lisa.
She is an amazing life coach and personal trainer who will show you how to step out of that internal struggle and into the light of embodied self-care.
She is an amazing life coach and personal trainer who will show you how to step out of that internal struggle and into the light of embodied self-care.
Out of the Cave with Lisa Schlosberg
To learn this incredible method for processing repressed emotions and setting yourself free from chronic pain, check out my YouTube channel and my teachings on the JournalSpeak method for expressive writing.
How to JournalSpeak (STEP BY STEP) Expressive Writing Technique for Freedom from Chronic Pain
Yoga, meditation, and breathwork are three of my absolute top tools for my self-healing system and you can learn about all three from my favorite mind-body yoga instructor, Dani!
Having moved through her own healing journey over the past several years, Dani has developed a deep appreciation for the slow tenderness required for each of us to connect with and establish our sense of balance and wholeness once again.
Her soothing voice and deeply compassionate heart will guide and carry you deep into nourishing yourself from the inside out.
Having moved through her own healing journey over the past several years, Dani has developed a deep appreciation for the slow tenderness required for each of us to connect with and establish our sense of balance and wholeness once again.
Her soothing voice and deeply compassionate heart will guide and carry you deep into nourishing yourself from the inside out.
My TMS Journey - the mind-body stress illness survival guide
If you have been struggling with chronic physical, mental, and / or emotional stress and you are ready to finally take your life back, then its time for you to meet my dear friend and colleague, Nicole.
She is a brilliant thought-leader in the mind-body healing movement and has been carrying this message as a psychotherapist, writer, and speaker for over 20 years now. Nicole offers a wealth of resources across her youtube, instagram, and podcast.
She is a brilliant thought-leader in the mind-body healing movement and has been carrying this message as a psychotherapist, writer, and speaker for over 20 years now. Nicole offers a wealth of resources across her youtube, instagram, and podcast.
The Cure for Chronic Pain
Here's the YouTube playlist I created on Mind-Body Healing. This playlist is ever-growing with all sorts of tips, tools, and wisdom to help support you in your healing journey. Check it out and let me know of any questions you might have!
Freedom from Chronic Suffering | Mind-Body YouTube Playlist
This is an incredible resource for anyone with an interest in Mind-Body Healing and especially those wanting to be free from chronic pain.
Nicole Sachs, LCSW shares her powerful personal story of healing and provides a simple and potent expressive writing practice called JournalSpeak.
Nicole Sachs, LCSW shares her powerful personal story of healing and provides a simple and potent expressive writing practice called JournalSpeak.
The Meaning of Truth [eBook format]