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Soothe Squad
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Casey Yant profile picture
Casey Yant
I know we talk a lot of mental health, but I am not as open about physical health. I have a chronic pain condition that can sometimes make things very difficult. These are some things I use at home to help. If it helps someone else then I’m happy!
Sections
3
 
My Neck
 
My Back
 
Everything Else!

My Neck

 
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I run these things into the ground!
Massage Envy
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Quick neck relief for tech neck and spinal pressure
RESTCLOUD Neck & Shoulder Relaxer, Cervical Traction
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Just don’t touch your eyes! 😆
Tiger Balm Ultra Strength Ointment for Muscle Pain
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2

My Back

 
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For a great stretch
Pilates Arc - Balanced Body Arc - Pilates Accessories
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For trigger points
Body Back Buddy | Body Back Company Official Site
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Sounds scary, but I like to start with a sheet. Also great to walk on for neuropathy
Acupressure Mats - Bed of Nails, Back Pain Relief
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The best I’ve found
Salonpas® LIDOCAINE Pain Relieving Gel-Patch
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We have these at home and on the tour bus
Theragun PRO | Professional-Grade Percussion Massage for Deep Relief
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Life saver when traveling.
Venom Go: Compact Heating Tech
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Everything Else!

 
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I have bruised myself with this thing but it is an amazing deep tissue resource
KOAPRO Original Fascia Massage Tool
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Heaven
Eye Massager
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Great for long flights
Women's Compression Socks
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Feel the squeeze! 😂
FIR Therapy Lymphedema Lipedema Micromassage Compression Leggings
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Magic
Migrastil Migraine Stick Rollon - Fast Cooling
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Recommended by my massage therapist. Pairs great with fascia blaster
Muscle & Joint Relief Therapeutic Massage Creme - Biotone
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Great for circulation and leg pain
Cloud Massage Shiatsu Foot Massager with Heat
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