Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sleep Essentials: Fall asleep faster, stay asleep & wake more refreshed!
8
items Implementing these things into my bed & night routine has helped me immensely as someone who used to take FOREVER to fall asleep & would toss & turn all night. I think half the battle is getting your mind & body in the right state to ...
One of my best purchases to date! This sound machine is amazing & doubles as an alarm & nightlight. You can customize everything, wake up more gently & it's definitely helped me sooo much with staying asleep during the night!
Hatch Restore 2 Smart Sleep Clock, Putty
I've been drinking like this every night for about 4 months & have noticed I fall asleep faster, sleep deeper & don't wake up as groggy- flavor is great too & I sometimes mix it with chamomile herbal tea!
SweetDreams Sleep Support Blend - Blueberry
Worth the splurge!!! I've used several other sleep masks & this one is the best. It actually blocks out light completely, protects your skin & hair, super comfy & luxurious feeling & best of all- it doesn't slip off! Comes in so many ...
DROWSY Silk Sleep Mask - Sunset Pink
The softest comfiest pajamas! Comes in several colors (I have the black & grey), cozy but not hot, breathable, elegant looking & seriously so so comfortable
Aamikast Women's Long Sleeve Pajama Set
Nightly stress reducing supplement. This helps manage your cortisol levels (stress hormone) & has helped me not feel stressed or anxious before bed (which is HUGE for me!) If I could only pick one supplement or sleep aid from this list, it would ...
Cortisol Manager with Ashwagandha - 30 Tabs
Budget friendly sleep spray with lavender & chamomile- this is what deep sleep would smell like. It's all the scents that you just immediately associate with rest, relaxation & sleep in one bottle.
Dr Teal's Sleep Spray, Melatonin, 6 fl oz (3)
My favorite Sleep Bonnet! This keeps my hair out of my face, protects my hair & just feels so nice & comfy for bed. It's adjustable & affordable but still good quality. Also great for hair oil or hair mask days!
BONNET QUEEN Satin Silk Bonnet for Sleeping
I will forever be an UGG slippers & robe girly! These slippers are unmatched & perfect if you always have cold feet like me..they're hands down my favorite & the quality is incredible, they last FOREVER.
Women's Scuffette II