Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Mindful Pages Store
3
items Most self-help tells you what to do. Mindful Pages shows you why it's happening — and then walks you through the work. Evidence-based workbooks covering the full spectrum of mental and emotional health — from anxiety and relationships to grief, ident...
I made this mental health tool to help people in need. You've read the articles. You've had the conversations. You understand, on some level, exactly what is happening.
And you are still here. Still in it. Still trying to understand why you cannot s...
Why Do I Keep Going Back? [Print and Digital Fillable] Self-Discovery Workbook PDF | Break the Emotional Addiction Cycle
You’ll find 7 guided chapters covering the science of anxiety, your personal anxiety profile, six breathing techniques with visuals, thought record work, somatic tools for nervous system regulation, lifestyle foundations, and a 30-day action plan wit...
The Calm Mind: 30-Day Anxiety & Overthinking Workbook [Print+Digital Fillable PDF]
Track and control your anxiety. Your mental health should be your number one priority! Agree with me? Start with this 90 digital fillable daily pages
90-Day Anxiety Relief Journal [Print + Digital Fillable PDF]