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Easy At-Home Workouts for Beginners
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items This list contains various home workout videos, several useful articles and fitness programs that give us useful tips and recommendations for basic exercise supplements that will help us maximize results.
Sections
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WORKOUT VIDEOS
FITNESS PROGRAM
ESSENTIALS FOR WORKOUT AT HOME
WORKOUT VIDEOS
Several different videos for different exercises that you can easily do at home
Perfect for beginners and fitness enthusiasts alike, this no-equipment routine targets your arms, core, legs, and glutes for a full-body burn. Whether you're short on time or just prefer working out at home, this session will leave you energized and ...
Workout Base Kit, 12 Fitness DVDs FOR WORKOUT AT HOME
Gentle warm-up to awaken your body. Core-focused Pilates moves to strengthen and tone. Stretching sequences to improve flexibility. Calming cool-down to leave you feeling refreshed
Gentle Yoga & Pilates DVD: At Home Workouts
Combines cardio and strength training for maximum results. Easy to follow and adaptable to your pace. Perfect for those who want to stay active without high-intensity workouts.
Boost Metabolism + Muscle! Walk STRONG 2.0
Whether you're a seasoned yogi or just starting your journey, this session is perfect for all levels. Adriene’s welcoming and intuitive approach makes yoga accessible, fun, and deeply rewarding.
Yoga With Adriene
Easy-to-follow dance moves for all fitness levels . A mix of Latin and international rhythms to keep you energized. A full-body workout that tones muscles and improves cardio. A mood-boosting experience that feels like a dance party
STRONG High-Intensity Cardio Full-Body DVD
Perfect for all fitness levels, this quick and effective routine targets your glutes from every angle to help you build a stronger, firmer, and more defined booty.
THE BEST AT HOME BOOTY WORKOUT (No Equipment, 20 mins)
FITNESS PROGRAM
These recommendations are a good start as an introduction and setting the first goals
This article is ideal for beginners who need an introduction to exercise and how to set basic goals and create a plan
Exclusive full-body + lower-body gym workout plan for beginners
ON THIS BLOG YOU CAN FIND MANY INTERESTING AND USEFUL TIPS ON HOW TO CREATE YOUR EXERCISE PROGRAM
Combining Cycling And Weight Training: Tips, Exercises & Workouts
Very useful tips, for beginners as well as those at a high level of exercise, all recommendations. They also make programs according to your needs and have various challenges
Female Fitness Programs
This program is exclusively for getting back in shape, gradually losing weight and tightening. If you work hard and be persistent, you will have very good results
8-Week Postpartum Fitness Program: Training by Brianna Battles
ESSENTIALS FOR WORKOUT AT HOME
Top 5 Fitness Tools for Effective At-Home Workouts
Whether you're a beginner or a seasoned gym-goer, dumbbells are one of the most versatile tools to transform your body and maximize results
Dumbbell Hand Weights
These bands are lightweight, affordable, and incredibly versatile. YOU CAN USE THEM FOR ALL EXERCISES
Resistance Loop Exercise Bands
You can do a lot of exercises with this ball and it can be combined with dumbbells or bands
Trideer Yoga Ball
With this supplement you can maximize your lower body, glute and leg workouts
Ankle Resistance Bands with Cuffs
With this you can do various exercises for the whole body and increase the weight
Pilates Bar Kit with Resistance Bands