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My Real-Life Favorites for Instant Calm 🌿🫶 & Relaxation
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items Muscle tension, overstimulation & every day stress is not fun - take a look at my list of relaxation tools…you're bound to find something to help! Most of these only require a few minutes because I know how busy we all are. A moment of relaxatio...
The tension in my neck muscles melt when I use this! I like that I can lie on it, relax and gently move my arms to target different spots. Very relaxing.
LittleMum Trapezius Trigger Point Massager
This tool is so good at focusing on one knot at a time. It requires some effort since you're providing the tension but that's also nice because you control the intensity and where you want reflief.
LiBa Back & Neck Massager - Trigger Point Tool
This is intense - little spikes all over, but when you can focus on relaxing after about 5-10 minutes you may notice the body naturally taking a deep breath then relaxing. It's awesome.
ProsourceFit Acupressure Mat & Pillow Set
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Portable ice bath - so you don't have to keep it up all the time. Do your research before just jumping into an ice bath - there are a lot of benefits, but it needs to be done correctly.
XL 105 Gallon Ice Bath Tub for Recovery
Vibration plates have many benefits but for me it's all about relaxation. I just stand on it, turn it on and relax as my body moves from the vibration plate. I love how my body feels just after a few minutes on it. Tip: start with 1-2 minutes a day t...
Vibration Plate Exercise Machine 450Lbs
When getting outside isn't possible use a walking pad to get the body moving. Movement and blood flow can help the body relax.
Yagud Portable Walking Pad Treadmill with Remote
For neck massaging you can fully relax you might want to try an electric one like this. I found that while it doesn't work all over the back - it's really good at massaging the neck.
Nekteck Shiatsu Neck & Back Massager with Heat
A warm bath with magnesium flakes is worth trying especially if daily stress is building up. Our body copes with stress and uses up resources in the body to do so. Some people find that soaking in magnesium bath helps them manage stress.
Seven Minerals Magnesium Chloride Flakes 3lb
Our body recovers when we sleep so if taking a magnesium bath helps you relax and get better sleep then this is worth a try!
Seven Minerals SleepWell Magnesium Chloride 3lb
There are many different variants of magnesium but when you find the one that works best for your body and getting good sleep you will be so grateful! Personally magnesium taurate is what helps my body feel calm and relaxed so that I can get better s... This is NOT medical advice…consult your doctor before trying anything new.
Magnesium Taurate 1500mg, 210 Vegan Caps
When I sit at a desk too long I find I tense my shoulders - if that's you too maybe a sit stand desk would help you relax your shoulders when you switch between sitting and standing.
Claiks Electric Adjustable Standing Desk 24x48
If you don't want to take a magnesium rich bath you can use this stuff for a magnesium foot soak - I personally use this exact brand.
Magnesium Soak - Pure Zechstein Transdermal Oil 32oz
This is a must for me. It’s instant relaxation for my head and eyes. Tip: when it’s over your eyes gently press on your eyes while they are closed. The coolness is so relaxing.
TheraICE Migraine Relief Cap Ice Pack Mask
I love relaxing in our swing! It’s just a quiet spot under the shade to take a breather. Definitely recommend!
Boho Tree Swing