I am a exclusive breastfeeding mama. I also pump to have a little stash for when needed. These are things that I have personally used that have made my breastfeeding journey a success.
This bra is great for both nursing and pumping. Especially with pumps with the flanges that stick out.
Exclusive Breast Milk Pump Bra and Breastfeeding Bra - Momcozy
Save your nippies!!!! These are a life saver!!
Silverette Usa: SILVERETTE - The Original Silver Nursing Cups
Getting a plug in hospital grade pump is essential! Wearables just don't empty as much as a plug in.
Award-Winning Portable Breast Pumps | Spectra Baby USA
The best nipple cream in the market!
The Best Organic Nipple Cream | Motherlove
If you need an increase in your milk supply definetly try this product
8 benefits of chamomile tea - Medical News Today
The best wearable that empties me on the GO! It is so soft to the skin and also it heats up and triggers many let downs
eufy Wearable Breast Pump S1 - Hands-Free & Heated Comfort
STAY HYDRATED! At least 6-7 water bottles a day!
Water
Mix this with your water and a coconut water and ENJOY!!
Liquid I.V.
Take a spoonful a day by mouth! It helps increase your supply! Also helps with lubricating the pump by applying a little inside the flange.
Coconut oil
Make sure you measure yourself! Have the right size otherwise it will hurt!
Flange Size Chart - Aeroflow Breastpumps
Do this daily! especially during the first few months of birth!
Skin-to-skin contact with your newborn - Start for Life - NHS
FEED, FEED, AND FEED! feed on demand. this helps tell your body to make more milk.
Breastfeeding - NHS
Mix this with a pack of Liquid IV and it helps stay hydrated!
Coconut water
Start your day with a minimum of 30g of protein
Premier Protein: PROTEIN SHAKES
Best bags to store milk! They are super easy to open and are great during defrosting milk.
