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My Favorite Supplements & Nootropics
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items This list represents some examples of supplements that have worked well for me. Please ask your own doctor or medical professional which supplements you should be taking. This list is not meant to be any kind of medical advice, since our bodies are v...
This is my favorite greens + mushroom powder by far - tastes kinda like a slightly sweetened matcha
COUNTRY FARMS Collagen + Greens Dietary Powder
These taste great and have actually been able to improve my hemoglobin/iron levels because they contain a high enough amount of iron when compared to most other iron gummies in the market
Fusion Iron Supplement Watermelon Chew, 30 Count
Research indicates that saffron may help with symptoms of depression. Saffron can have an antidepressant effect by boosting brain chemicals. The research mentioned above suggests saffron impacts serotonin and may help it stay in your brain longer, wo...
Be Happy Saffron Stress-Relief Focus Gummies
Neuriva for lots of cognitive benefits
Neuriva Brain + Energy Gummies, 75ct BlackBerry
Brain booster gummies
Wild & Organic Brain Booster Gummies - 60 Chewables
Om for lots of cognitive benefits
Om Mushroom Lion's Mane Organic Powder, 7.05oz
Panax Ginseng for energy and focus
Korean Red Panax Ginseng + Ginkgo Biloba, 120 Caps
Ginkgo, while not universally supported by all studies, shows potential in treating dementia (including Alzheimer's) and intermittent claudication, a condition related to poor leg circulation. It may also enhance cognitive function and safeguard memo...
Bronson Ginkgo Biloba 500mg, 120 Veg Capsules
Ginkgo
USDA Organic Ginkgo Leaf Liquid Drops by MaryRuth's
Gingko Biloba for energy and cognitive benefits
Life Extension Ginkgo Biloba Extract - 365 Capsules
Made with a proprietary blend of organic herbs, including Astragalus Root, Wood Betony Herb, Ginkgo Leaf, Eleuthero Root, Gotu Kola Herb, Rhodiola Root, Licorice Root, Lavender Flower, Spearmint Leaf, and Passionflower Leaf. While these natural ingre...
Nootropic Focus Supplement with Ginkgo & Astragalus
Nootopic
NEURIVA Plus Brain Supplement, 30ct Capsules
Geen powder
Garden of Life Raw Organic Perfect Food Green
Nootripic for lots of cognitive benefits
Life Extension Quick Brain Nootropic - 30 Caps
Supplement for lots of cognitive benefits
Mind and Memory Supplement for Brain Health
Vitamin D is often taken alongside magnesium because it helps regulate magnesium levels in the body. When taking Neuro-mag Magnesium L-threonate, avoid concurrent use with certain medications, particularly antibiotics like ciprofloxacin, doxycycline,...
Life Extension Neuro-Mag Magnesium, 90 Caps
My favorite magnesium powder. I take it at night.
Suzy Cohen MagFocus Magnesium Threonate 200mg
Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more.
Magnesium Complex 500mg - 120 Vegan Capsules
According to a report on the National Institutes of Health, Magtein® or Magnesium L-Threonate supplementation has been shown to improve symptoms of migraine headaches, Alzheimer's disease, stroke and to have a beneficial effect on subjective anxiety ...
NOW Magtein™ Magnesium Cognitive Support, 90 Veg Caps
Krill oil might be better absorbed in the body than fish oil. One small study found that krill oil, like omega-3s in general, could improve rheumatoid arthritis and osteoarthritis symptoms such as pain, stiffness, and functional impairment. Studies h...
MegaRed Krill Oil 350mg Omega 3 Supplement, 130 Softgels
More Omega-3s
Kori Antarctic Krill Oil Omega-3 1200mg Softgel
Omega-3s
Kori Krill Oil Omega-3 400mg, 90 Softgels
Omega 3 fatty acids is usually good with Vitamin D. Do not take with blood thinning drugs or if you have chronic health conditions such as diabetes, heart disease, kidney disease, liver disease, or any disorder of the pancreas. Don't take with Orlist...
Nordic Naturals Ultimate Omega, Lemon - 210 Soft Gels
CoQ10 - take with whole-fat milk, avocado, or flax; do not take with blood-thinning medications
Garden of Life Omega 3 6 9 Supplement, 60 Caps
CoQ10 is usually good to take with whole-fat milk, avocado, or flax. Do not take with blood-thinning medications. Consult with a doctor.
Doctor's Best High Absorption CoQ10, 200 mg, 180 Ct
Energy supplement
ProHealth Energy NADH 12.5mg, 90 Tablets
Four Sigmatic's Focus Blend is a symphony of superfood mushrooms and adaptogens. This organic, gluten-free, and vegan blend combines Lion's Mane and Cordyceps extracts for cognitive support, with Bacopa Monnieri and Rhodiola for stress resilience.
Four Sigma Foods Focus Blend, 8 Superfoods Mix
Mushroom powder
Genius Mushroom – Lions Mane, Cordyceps, Reishi
Focus gummies!
Olly Laser Focus Gummy, 36 Count, Berry Tangerine
Energy supplement gummies
OLLY Daily Energy Gummy, Caffeine Free, 120 Count
Taking Zinc may help improve immune function, promote blood sugar management, help fight acne, improve heart health, and slow macular degeneration. Zinc has anti-inflammatory properties that may protect the skin and help people with acne, rosacea, ps...
Zinc Supplements for Immune Support | 40 Servings
The presence of Magnesium and other trace minerals in the body is necessary for normal biochemical reactions, maintenance of healthy electrolyte balance, and healthy neuro-muscular function. Magnesium is important for bone health. Some studies tie a ...
NOW Liquid Magnesium, Nervous System Support, 8oz
Coenzyme Q10 (ubiquinol) is an antioxidant that may play a significant role in the treatment of Attention Deficit Hyperactivity Disorder. CoQ10 may help support the skin, brain, and lungs, as well as protect against chronic diseases like cancer or di...
CoQ10 Gummies | 1 Month Supply | 60 Count
Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better. People use inositol for metabolic syndrome, polycystic ...
Vital Nutrients - Inositol Powder - 225 Grams
Grape seed extract (GSE) is a dietary supplement made from the seeds of grapes. It has beneficial antioxidants that may help relieve stress, inflammation, and tissue damage that can occur alongside chronic diseases. Due to its high antioxidant conten...
NaturesPlus Herbal Actives Grape Seed 25 mg Drops
L-Carnitine: It helps the body turn fat into energy. L-carnitine is important for heart and brain function, muscle movement, and many other body processes.
ProSupps L-Carnitine 1500 Liquid Shots, Berry
Studies have shown supplementing your diet with Omega 3s can help improve "working memory" on patients who have ADHD.
Omega 3 & Krill Oil Softgels, MegaRed (80 count)
Studies have shown supplementing your diet with Omega 3s can help improve "working memory" on patients who have ADHD.
Kori Antarctic Krill Oil Omega-3 1200mg Softgel
Vitamin C has many health benefits. For example, it helps strengthen our immune system and may help lower blood pressure.
Vitamin C 1000mg (240 Veggie-Capsules) | Non-GMO