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Healing Fuel: My Anti-Inflammatory, Low-FODMAP Food and Drinks
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items I live with chronic stomach issues (IBS, food intolerances, and inflammation), and I’ve been going through fertility treatments for the past few years. This means my diet has to stay very intentional—focusing on anti-inflammatory and low-FODMAP foods...
Fody Marinara is a great fit because it’s certified low-FODMAP, meaning it avoids trigger ingredients like garlic and onion that often cause bloating or pain with IBS. It’s made with clean, simple ingredients that support an anti-inflammatory diet wi...
Marinara Pasta Sauce
My fav gluten free crackers that I eat with homemade dip with clean ibs friendly ingredients.
Simple Mills Sea Salt - 4.25oz
I melt these dark chocolate gems with a small amount of coconut oil, then pour the mixture over blueberries. I top it with a few sea salt flakes and freeze it until firm. It makes a fantastic after-dinner snack — just break it into pieces, and it’s d...
Hu Snacking & Baking Gems, Dark Chocolate, 9 oz (255 g)
Oh my — this stuff is unbelievably good and actually good for you. I do one scoopful every night, and I genuinely look forward to it as part of my routine. It’s dairy-free, organic, and packed with live probiotics (16 strains) that support gut balanc...
Coconut Cult Probiotic Chocolate Mousse Coconut Yogurt
I love the Cocojune Organic Cultured Coconut Yogurt – Strawberry Rhubarb flavor — it’s like a creamy, dessert-level treat that still fits into my clean-eating framework. It’s dairy-free, made with organic coconut and fermented with billions of probio...
Cocojune Organic Cultured Coconut Yogurt Strawberry Rhubarb - 4oz
Lemonade is my favorite Ultima flavor because it tastes bright and refreshing without feeling artificial. Ultima is a great fit for my anti-inflammatory, low-FODMAP diet since it’s sugar-free, clean, and loaded with electrolytes to support hydration ...
Ultima Replenisher, Daily Electrolyte Drink Mix, Lemonade, 11.7 oz (333 g)
Nettle tea is packed with anti-inflammatory compounds that help calm the digestive system and reduce bloating, which makes it especially supportive for IBS or food intolerance. It’s rich in minerals like iron, calcium, and magnesium that help nourish...
Nettle Leaf Tea
The GoMacro Sunflower Butter + Chocolate MacroBar is a perfect fit for an anti-inflammatory, low-FODMAP diet because it’s organic, vegan, gluten-free, and nut-free. Made with clean ingredients like sunflower seed butter, sprouted brown rice protein, ...
GoMacro Organic Gluten Free Macrobar Protein Purity Sunflower Butter & Chocolate -- 12 Bars
When choosing a non-dairy milk, ingredient quality is everything. Many brands hide gums, emulsifiers, natural flavors, and oils that can aggravate inflammation or trigger IBS symptoms. The MALK Organic Unsweetened Almond Milk stands out because it us...
MALK Organics Unsweetened Almond Vanilla Milk - 28 fl oz
Rao’s Sensitive Formula Marinara is made with clean, simple ingredients like Italian whole peeled tomatoes, olive oil, carrots, celery, basil, and salt. It skips garlic and onions, two of the most common IBS triggers, which makes it much gentler on d...
Rao's Homemade Sensitive Formula Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly Carb Conscious - 24oz
I love Jovial Cassava Fusilli because it lets me enjoy pasta again without the stomach pain or bloating that comes with traditional options. The texture is hearty and satisfying, so it feels like real comfort food while still being gentle on my diges...
Jovial, Organic Gluten Free Pasta, Cassava Fusilli, 8 oz (227 g)
I love both the brownie and the honey graham options after lunch for a nice sweet treat on the go.
Simple Mills Chocolate Brownie Sweet Thins - 4.25oz
The Purple Tea Trio is organic and fair-trade, so it’s clean and gentle for a sensitive digestive system. Purple tea is naturally high in anthocyanins, powerful antioxidants with anti-inflammatory benefits that support gut health. It’s free from adde...
Purple Tea Trio Tin & Spoon - Organic, Fair-Trade Tea Gift
I highly recommend using coconut aminos because it’s naturally gluten-free, soy-free, and lower in sodium compared to traditional soy sauce—qualities that make it gentle on an IBS-sensitive digestive system. It’s made from fermented coconut sap and s...
Big Tree Farms, Organic Coco Aminos, Marinade & Sauce, 10 fl oz (296 ml)
love KERÓS Organic Extra Virgin Olive Oil because it’s organic, cold-pressed, and unfiltered—meaning all of its natural antioxidants, polyphenols, and anti-inflammatory compounds are preserved. It’s harvested from ancient olive trees (some over 1,000...
KERÒS USDA Organic Extra Virgin Greek Olive Oil
Dr. Praeger’s California Veggie Burgers work well for my diet because they’re plant-based, non-GMO, and made primarily from whole vegetables (like carrots, zucchini, peas, broccoli, and spinach). Their ingredient list is transparent and avoids artifi...
California Veggie Burgers®
Amy’s Rice Pasta Mac and Cheese with Kale is a good option because it uses gluten-free rice pasta, clean ingredients, and adds a boost of greens for extra nutrients. It’s comforting and satisfying while still being mindful of dietary sensitivities, m...
Amy's Gluten Free Frozen Three Cheese Kale Bowl - 8.5oz
I eat a golden kiwi a day because it’s low-FODMAP, rich in fiber, and supports smooth digestion—helping keep my IBS symptoms in check. Golden kiwis are loaded with vitamin C, potassium, and antioxidants that fight inflammation and support overall hea...
Fresh Gold Kiwi Fruit - 1lb/4ct
I brown lean ground turkey in a little olive oil, then stir in sautéed zucchini and kale until just tender. I splash in a bit of coconut aminos for umami depth and cook just long enough so the flavors meld. After letting it cool slightly, I crumble i...
Siete Frozen Cassava Flour Tortilla - 7oz/8ct
Organic peppermint tea is soothing for digestion and can help ease bloating or cramping, which makes it especially helpful with IBS. Since it’s organic, it’s free from pesticides or additives that could trigger inflammation. It’s also naturally caffe...
Traditional Medicinals Organic Peppermint Herbal Tea - 16ct
When you can’t have garlic and onions because they trigger IBS or inflammation, infused oils are a safe and helpful way to add that flavor back into recipes. The FODMAPs in garlic and onion don’t transfer into oil, so you get the taste without the di...
Fody Foods Extra Virgin Olive Oil Garlic Infused Low Fodmap -- 8.45 fl oz
That sounds like a great staple to keep in rotation. Using Fody’s Low-FODMAP Soup Base gives you a flavorful and safe foundation without onions or garlic—that’s key for keeping your gut calm. You can build on it with gentle veggies and Jovial pasta t...
Fody Foods Soup Base Low Fodmap Vegetable -- 10.6 oz
I reach for Siete Nacho Grain Free Tortilla Chips when I want something crunchy but need a safer option than traditional chips. Made from cassava, avocado oil, coconut flour, and simple seasonings, it’s cleaner than many chip options—but the “nacho” ...
Siete Nacho Tortilla Chips - 5oz
I use this honey smoked salmon to make great salads that are safe, simple, and satisfying. My go-to recipe is a mix of arugula and kale with quinoa, cucumbers, salmon, organic sunflower seeds, and a touch of goat cheese for creaminess. I dress it wit...
Honey Smoked Fish Co. Original Honey Smoked Salmon - 8oz