Are you trying to up your protein intake? Trying to hit over 100g of protein a day? These are my favorite things to eat to help me hit my protein goals to keep me satiated and able to lift heavy weights!
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Protein
Protein
I live off of these nuggets. I air fry them and use so many dips to spice them up! 20g protein per serving
Breaded Chicken Nuggets - Bell & Evans
SO not protein but I dip my chicken nuggets in these!
Organic Unsweetened Ketchup - Primal Kitchen
Force of Nature meats are fantastic. They are come from regenerative farmers. I often buy right from the website or Wholefoods carries them. My favorites are the ‘Ancestiral Blend’ ground beef and bison.
Force of Nature Meats
This fish is a great bang for your buck, also high protein and low fat.
Our Products — The Better Fish® Barramundi by Australis Aquaculture
You know it, you love it. Keep them in your car or purse for a quick protein snack.
Meat Sticks | No Sugar, Gluten-Free & High Protein Sticks - Chomps
This is my go to protein powder. I mix a scoop with 16 oz of cold brew and 4 oz of milk, blend up and pour over ice. 29g of protein easy peasy!
Protein Powder | Ascent Protein
I love this raw cheddar cheese to but on burgers or beef bowls!
Grassmilk® Cheese - Organic Valley
These are great in a pinch. The cookies and cream is the best flavor IMO!
Shop Barebells protein bars | High protein and no added sugar
It is simply the best cottage cheese. Don't bother with other brands!
Organic Cottage Cheese - Good Culture
I joined a ‘Share Herd’ and pick up a gallon of raw milk once a week. I also get raw cream and kefir! Creambrook Farms
Raw milk near Alexandria, Virginia
Great easy way to get protein, you can drink a cup, or use this to boil rice instead of water for extra protein!
Bonafide Provisions
Eggs…coming in at 7g of protein a pop and so versatile. I make egg bites by blending 10 eggs with 1 cup of cottage cheese then baking!
Free Range - Happy Egg
Shread over a salad, or just eat two slices!
Products - Deli Meat - Organic Roasted Turkey Breast - Applegate
These are fantastic, high protein and very quick to cook because they are already fully cooked. I air fry them or sauté!
Meatballs Archives - Amylu Foods
Also not protein but I use this on so many of my high protein meals! It is great to dip nuggets in, use over beef bowls or drizzle over salmon.
Bachan's | The Original Japanese Barbecue Sauce
Yep, again not protein but the best in ground beef for taco bowls which…is protein!
