This is my simple, sustainable approach to fitness.
These are the tools I actually use to stay consistent — no pressure, no extremes. Just movement that fits real life and helps me feel strong, energized, and grounded going into the new year.
Weights
Weight Set
Resistance Bands
Resistance Bands
This is how I get my steps in on busy days. Perfect for walking while working, watching TV, or when the weather isn’t great.
Walking Pad Treadmill
My go to protein powder that’s easy on your stomach.
Vegan Protein Powder
I use an Apple Watch to track my steps, but any pedometer works. Daily movement matters more than perfection.
Apple Watch
A good yoga mat makes all the difference. I use this for stretching, yoga, and at-home workouts when I don’t feel like leaving the house.
Yoga Mats | lululemon
Perfect for strength training at home. Easy to store, travel-friendly, and great when I want to move without overthinking it.
Amazon.com: Dumbbell Set
Great for core work, stretching, and gentle movement. I used this during pregnancy and still use it now for abs, mobility, and support.
Exercise Balls - Target
Stretching is so healing. I stretch daily.
13 Best Yoga Stretches to Do Every Day - Yoga for …
Meditation is just as important as cardio for your health.
Learn How to Meditate: A Mindful Guide to Transform …
This is one of my favorite ways to relax and reset. I use it for muscle recovery, stress relief, and overall wellness. It feels like a quiet moment for my body and nervous system, especially during busy seasons.
