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Fitness Must Haves
Woman Running emoji 11 items
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Chanel McGowan
This list is packed with essentials for building an efficient, space-friendly home workout setup. Whether you’re squeezing in a quick session during nap time or focusing on long-term fitness goals, these items are designed to help you stay consistent...
 
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Weights
Weight Set
 
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Resistance Bands
Resistance Bands
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10,000 Steps a Day
Walking Pad Treadmill
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My go to protein powder that’s easy on your stomach.
Vegan Protein Powder
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I use an Apple Watch to track my steps but any pedometer will work.
Apple Watch
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A good yoga mat is a must!
Yoga Mats | lululemon
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Dumbbells for strength training
Amazon.com: Dumbbell Set
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Great for abs. Also if you are pregnant this helped me with labor.
Exercise Balls - Target
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Stretching is so healing. I stretch daily.
13 Best Yoga Stretches to Do Every Day - Yoga for …
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Meditation is just as important as cardio for your health.
Learn How to Meditate: A Mindful Guide to Transform …
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This sauna is my favorite part of the day. I use it first thing in the morning.
Amazon.com: Portable Sauna
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