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The Muscle Baddie Snack Guide!😎💪
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items Stop focusing only on losing weight and start eating to build that DREAM physique! 💅 These are the protein snacks that helped me reach my goal of being a muscle baddie with amazing gains with protein to calories ratio listed! 🔥✨
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Savory girlies!
Sweet treat girlies!
Savory girlies!
My on-the-go protein!😋 Each stick has 10g of protein and only 100 calories, which is perfect for hitting your macros without worries!
Original Beef Meat Sticks | Gluten Free, Portable Protein Snack
This is a NEED when peanut butter is your best friend but you have goals to reach!! 😚🫶 Since it's a powder, you just mix it with a little bit of water to get that perfect creamy consistency!🥜 60 calories for 60g of protein per 2 tablespoon!
PB2 - Powdered Peanut Butter - Original
A chewy, savory snack that will actually keep you full! 🤤 Sometimes a light snack isn't enough, but this jerky is packed with protein to keep the hunger away! 80 calories for 10g of protein!
Beef, Turkey & Pork Jerky - Protein Meat Snacks | Jack Link's
If you’re a savory girlie who misses chips, THESE ARE FOR YOU! 😭🙌 This has saved me whenever I missed the satisfaction of a crunch. You get that salty, crispy fix but with 18-20g of protein for 150 calories to keep your gains on point!
Protein Chips | High Protein Low Carb Baked Crunchy Snacks
Sweet treat girlies!
This is perfect when you miss the taste of cereal but have protein goals to reach!🤌💗 150 calories for 13g of protein!
Magic Spoon Cereal: High Protein, Keto-Friendly, 0g Sugar Cereal
If you feel like some protein bars taste like cardboard and chemicals, then this is the protein bar for you! ✋✨ It’s made with simple and natural ingredients for when you want something clean. 110 calories for 6g of protein!
Shop All Protein Bars - RXBAR
Imagine eating cheesecake and actually hitting your protein goals?! 😭💖 This yogurt is a total cheat code to satisfy your cravings while staying on track. 80 calories for 12g of protein!
Light + Fit® Nonfat Greek Yogurt
More delicious Greek yoghurt for my baddies!😚🫶 We’re hitting those macros while eating things that actually taste good! 💅✨ 100 calories for 13g of protein!
Oikos® Blended Greek Yogurt, Strawberry
For my baddies who just want a quick and easy treat, high protein pudding is the one! 🍮✨ 204 calories for 16.3g of protein!
High Protein Chocolate Pudding - Wicked Sister
For baddies with sweet tooths who crave ice cream but make it with protein‼️💪 They taste just like the real thing but help you stay on track for your goal of being a muscle baddie with amazing gains! 🍨🔥 100 calories for 5g of protein!
Greek Yogurt Bars - Yasso
My on-the-go yogurt pouch! There are more flavors but this is my favorite! 🍓🫶 88 calories for 15g of protein!
Strawberry - Pouches | YoPRO
Cereal that actually fuels your gains?! 🥣💪 Catalina Crunch is a total lifesaver when you miss childhood cereal but have goals to reach. 110 calories for 11g of protein! ( depends on the flavor )
Products - Catalina Crunch
My buddy when I'm not that hungry but need to hit my protein goal!😎💪 252-286 calories ( depends on the flavor ) for 30g of protein!
ROKEBY PROTEIN SMOOTHIES
A protein bar with a great protein-to-calorie ratio!😱 These are so hard to find, but they are a total game-changer for hitting your goals without wasting calories. 💁♀️ 140 calories for 17g of protein! ( depends on the flavor )
Shop BUILT Puff Bars