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Sports Nutrition
15 items
By
Charlotte Yardy
Go - To sports nutrition that helps me hit my goals
4
1
Sections
4
Running Nutrition
Protein
Energy and Supplements
Snacks
Running Nutrition
Always use these gels post long run!
Energy Gels - HIGH5
Electrolytes = Essential post run Fuel x
Electrolyte Supplements
Protein
Such versatile flavours - I always use this to add to my porridge or Yogurt bowls
Whey Protein - The Kings of Flavour
More fantastic flavours - Mixes nicely into everything!
Critical Whey Protein
Best flavour of clear whey ever 😍
Clear Whey Protein – Vimto
Vanilla is my personal go - to Always adding these to my coffee or Yoghurt bowls
Flavour Drops
Sweet treat 🤝 getting your protein fix in - LOVE having this with some squirty cream or ice cream
Protein Mug Cake Mix
Such a versatile mix - I've used this for breakfast, dessert, even made a pancake bowl/ cake using it
Protein Pancake Mix | MYPROTEIN™
Energy and Supplements
Fave vitamins to take to aid recovery
ZMA® Capsules | Vitamins & Minerals
Working a full time job + Training 4 times a week = Easy to become run down - These have helped so much!
Vitamin C Capsules
Cherry = Best flavour, so handy to grab a can and go - Especially when I'm in a rush
ABE - Energy & Performance Pre Workout Cans
The same stuff thats in a can but in powder form - Loving the Tropical flavour at the moment!
ABE Ultimate Pre Workout
Snacks
These are my go - to for a lower calorie, higher protein sweet treat!
Crispy Protein Wafer
A great way to boost protein as a pre - workout snack!
Crispy Square
Did someone say higher protein Bueno??
Hazelnut Whip
