Weather your already in therapy and looking for some self care tools to compliment it, or you aren't into/can't afford therapy; This list has some self care items that I use to help keep my mental health in check.
If you're anything like me, pressure and weight is a huge stress relief. This helps with nighttime and sleep anxiety
Weighted Blanket
1
Pleasent scents do wonders for our mental health. It's important to look into the different benefits to certain smell, as well as your personal preferences
Aromatherapy Gift Set
Visuals are very important and staying organized is a big part of qny self care routine
Journal Planner
A planner can feel overwhelming for some, myself included, so bite-sized to do lists might work better
To Do List Notepad
Finding a skincare routine that is manageable and makes you feel good can be a game changer
Skin Care Sets
It's easy to tell you to meditate and be mindful, but sometimes you need some extra tools to make it seem less daunting
Headspace: Sleep & Meditation on the App Store - Apple
If you like to focus with mindfulness and creativity together coloring may be a good coping activity for you
Best Coloring Books for Grown-Ups
If you can't afford the spa, little things that make home feel like a spa are good in a bind
MonétBeauty Ice Globes for Facials, Freezer Safe
Another must for your at home spa day
BAIMEI Jade Roller & Gua Sha, Face Roller
Sensory toys are not just for children, and honeslty all ages can benifit from play. I love the texture of kinetic sand
Kinetic Sand
If the texture of sand isn't for you there are plenty of other options for toys to keep your hands busy
Fidget Toys
These are so underrated. They are a grounding tool to help bring you back to reality in moments of anxiety/panic and have a variety of other helpful uses
Acupuncture Ring
Another option for Aromatherapy that's a little more discreet
Aromatherapy Necklace
Positive readings in bite-size portions can help for no cost
40 Positive Affirmations to Add to Your Daily Rotation
Did you know dark chocolate is good for your mental health!? Seriously, treat yourself to a candy bar once in a while
Dark chocolate
I'm a bath girl. These pillows are a game changer in terms of comfort. Add a candle, a good book and I'm set
