Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Self development/help books
18
items My book is included here. A variety of books & topics but all aimed at self help, self development, your healing journey whether it's from trauma, abuse, childhood wounds, DV, assault, bullying etc.
I WROTE THIS BOOK, it has come from a deep place, it's everything I've learnt in my studies and my personal journey in breaking generational trauma & healing my attachment style. I focused on the quality and how it was worded very hard and it's p...
Healing Generational Trauma & Attachment Styles
Ever wondered why your body responds to thongs in certain ways? The way it remembers everything you've been through since birth even if you can't in your memory.... The physiological and physical responses we have happen for a reason ....
The Body Keeps the Score: Trauma Healing
An amazing trio of books to be honest. Also you can follow lalalaletmeexplain on Instagram she puts out great posts every day.
Courage To Be Disliked & Happy 3 Book Set
KINDLE version of block delete move on by lalalaletmeexplain.
Block, Delete, Move On: Instant Bestseller
I highly recommend this workbook for anyone recovering from an abusive situation that involved gas lighting. I kept my book as a forever reminder if I feel I ever need to read it, remind myself or work through it. You can incorporate this work easily...
Gaslighting Recovery Workbook: Heal from Abuse
This author is a personal friend of mine and her journey is nothing short of inspiring and raw. "Turning Trauma into Triumph" is a raw and inspirational collection of articles and blog posts written by Jennifer Gilmour, chronicling her journey from t...
Jennifer recounts her harrowing experiences detailing the psychological scars of the abuse she endured. Her truth begins with a seemingly innocent workplace friendship that rapidly devolves into a nightmare of control and manipulation. Despite the ...
Jennifer recounts her harrowing experiences detailing the psychological scars of the abuse she endured. Her truth begins with a seemingly innocent workplace friendship that rapidly devolves into a nightmare of control and manipulation. Despite the ...
Turning Trauma Into Triumph: Pain to Purpose
Another one by Jennifer Gilmour aimed at children. - Jess is excited to start her new school and she soon makes friends.
But it's not long before one friendship makes her feel uncomfortable.
Feeling trapped and alone, Jess isn't happy.
Can she figure out a way to ask for the help she needs?
But it's not long before one friendship makes her feel uncomfortable.
Feeling trapped and alone, Jess isn't happy.
Can she figure out a way to ask for the help she needs?
The Funky Frecks
Unlock the treasure trove of wisdom and transformation within these pages:
Demystifying the Shadow: Gain a deep understanding of the shadow concept and its significance in your personal growth journey. Discover how embracing your shadows can lead to profound healing, self-acceptance, and wholeness. Unveiling Your Inner L...
Demystifying the Shadow: Gain a deep understanding of the shadow concept and its significance in your personal growth journey. Discover how embracing your shadows can lead to profound healing, self-acceptance, and wholeness. Unveiling Your Inner L...
The Shadow Work Experience for Beginners
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Mason doesn’t sugarcoat or ...
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"n...
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-ne...
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"n...
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-ne...
The Subtle Art of Not Giving a F*ck UK
Learning how to stop people pleasing, hold boundaries firmly and say no is a tough thing to so when you've never known how. Let this book be your guide.
The Art Of Saying NO: Reclaim Your Time
I follow Julie on Instagram and honestly want everyone to read what she posts. In Secure Love, Julie Menanno wants you to focus on a different, deeper question than the commonly asked 'What does a healthy relationship look like?' An expert therapist ...
Secure Love: Build a Lasting Relationship
Another one of Jennifer's books. This second edition details the emotional abuse one woman endured before finding the confidence to try to regain her independence. A story many people find themselves in but one which few find the strength to talk abo...
Isolation Junction: Escape Emotional Abuse
I love workbooks and do recommend them to everyone, reading is one thing but putting things into practise and pen to paper is another, it makes it more real.
Emotional Triggers Therapy Workbook
Another good one to work through. ☺️
Fuck It: A Guided Self-Love Journal for Women
Written as an easy-to-understand , shares relatable stories from her own life, highlights key takeaways, relevant and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who The Let Them ...
Let Them Theory: Life-Changing Tool Book
You can't go wrong with these 3 together to be honest.
Eckhart Tolle The Power Of Now 3 Book Set
Naturally my list had this book, if you haven't already read it I'm not sure why as it's so popular. I have read it a few times now. Fragments of a Great Secret have been found in the oral traditions, in literature, in religious and philosophies thro...
In this book, you'll learn how to use The Secret in every aspect of your life - money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and th...
The Secret contains wisdom from modern-day teachers - men and women who have used it to achieve health, wealth and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating obstacles, and achieving wh...
In this book, you'll learn how to use The Secret in every aspect of your life - money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and th...
The Secret contains wisdom from modern-day teachers - men and women who have used it to achieve health, wealth and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating obstacles, and achieving wh...
The Secret
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles ...
Stop Overthinking: 23 Techniques for Calm