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My Kitchen Diary: Fridge & Pantry checklist
70
items My kitchen is my little snack hub, and I always keep a mix of everyday staples and fun treats stocked in my fridge and pantry. These are the must-haves I reach for all the time—whether it’s quick bites like Greek yogurt and cheese sticks, pantry favo...
Sections
11
Fruits
Grains
Healthy Fats
Sauces and Condiments
Dairy & Non-dairy
Proteins
Fruits
I always keep a variety of fresh fruits in my kitchen because they’re my go-to for quick snacks, naturally sweet treats, and colorful additions to meals. From juicy berries and crisp apples to tropical pineapple and creamy bananas, I love enjoying th...
I always keep on hand they are my go to quick snack or smoothie booster plus they are easy to grab when im in a hurry
Bananas in Fresh Fruits(6)
i love apples for a crunchy, refreshing snack thats perfect on it's own or paired with nut butter for a little treat
Apples in Fresh Fruits(54)
love it own its own as a sweet snack but mainly toss it in my morning yoghurt.
Pineapples
mix into my cereal or yoghurt or even pair it with chocolate for a little indulgent treat
Strawberries in Fresh Fruits(9)
slice it over my morning oatmeal or add it to my salads for a tangy, refreshing twist
Kiwi Fruit - Walmart
love to squeeze it right out in the morning as a refreshing snack
Oranges in Citrus - Walmart.com
toss it into my yoghurt or add it to my morning salad for a boost of sweetness
Grapes & Cherries in Fresh Fruits - Walmart.com
Love to blend it in my smoothies for a sweet tart boost of sweetness
Raspberries in Fresh Fruits(3)
slice it into my cereal and yoghurt, but mainly love to eat it just as it is.
Peaches, Plums & Nectarines in Fresh Fruits - Walmart.com
smoothies, oatmeal, oh my days blueberry pie, im obsessed!!
Blueberries in Fresh Fruits(5)
Toss them over my pancakes
Blackberries in Fresh Fruits(3)
Mix it in my salads for that zesty taste
Grapefruit in Citrus - Walmart.com
Grains
I always keep a variety of grains in my pantry because they’re the foundation of so many meals. From versatile white rice and hearty quinoa to nutty farro, barley, and couscous, I love using them as bases for salads, bowls, stir-fries, or cozy dinne...
from simple stir frys to comforting curries, prefect for a quick weeknight dinner.
White rice in Rice - Walmart.com
homemade bread and muffins, making hearty pasta from scratch or adding it to soup or salads for extra texture and nutrition
Wheat Grain
Placing it in my homemade tomato sauce, creamy veggie dishes or making simple garlic and olive oil pasta whem im short on time
Spaghetti in Pasta(674)
for my hearty soups and stews, mixing it in salads for extra texture or cooking it as a warm nutty side dish with vegetables
Barley
use it as a base for my salads or cooking it with broth as a warm side dish
Great Value Organic Pearled Farro, 16 oz
Employ it as a base for colourful salads
Quinoa in Grains - Walmart.com
Healthy Fats
I always keep healthy fats in my kitchen because they make meals more flavorful and satisfying. From avocado and olive oil to avocado oil and nut butters, I love drizzling them over salads, sautéing veggies, roasting proteins, or blending them into s...
apply it for sauteing veggies, drizzling over salads or roosting meat for that prefect golden, flavourful finish
Avocado Oil
drizzle over salads,make homemade dressings and marinades that add rich, smooth flavor over my dish
Olive oils in Cooking oils & vinegar(900)
Sauces and Condiments
I always keep a variety of sauces and condiments in my kitchen because they instantly elevate any meal. From tomato sauce, marinara, and salsa to soy sauce, mustard, and hot sauce, I love using them to add flavor to pastas, stir-fries, sandwiches, an...
for quick pasta dinners, simmering it with veggies for a hearty shakshuka, or adding it as a base for pizza
Tomato Sauces
zesty dish for chips, topping for my eggs and tacos for flavor, mixing it into rice and beans for a quick tasty meal
Salsa in Dips & Spreads(1000+)
adds depth to my stir fries, marinate meat, and gives a savoury kick to noodles and rice
Shop all soy sauce in Soy sauces(1000+)
Incorporates a tangy kick to my sandwiches, mix it into salad dressings or elevates my roasted meats and veggies with flavor
Shop all mustard in Mustard - Walmart.com
folds in a spicy kick to eggs, tacos, stir fries or even drizzling it over snacks for a burst of flavor
Shop all hot sauce in Hot sauce(1000+)
Deepens the flavor of soups, stews and sauces. Create a savoury base for pasta and chilli dishes
Tomato Paste - Walmart
Utilize it for quick pasta nights, layering it in lasagna or spooning it over homemade meatballs
Marinara sauce in Pasta sauces(177)
Dairy & Non-dairy
I always keep a mix of dairy and non-dairy options in my fridge because they make meals creamy, flavorful, and versatile. From milk, yogurt, and cheese to plant-based milks and dairy-free alternatives, I love using them in smoothies, baking, sauces, ...
for my morning coffee, blending it into smoothies or adding it to creamy sauces and baking recipes for that rich, comforting taste
Milk in Dairy & Eggs(1000+)
with fresh fruit for breakfast, blending it into smoothies or using it as a creamy base for dips and dressings
Yogurt in Dairy & Eggs(728)
having it with honey and berries for breakfast, using it as a creamy base for smoothies, or swapping it for sour cream in savory dishes.
Greek Yogurt in Yogurt(193)
melting it over pasta and pizza, adding it to sandwiches, or enjoying it with crackers as a quick snack.
Cheddar Cheese in Cheese(466)
I always keep dairy-free milk in my fridge because I love using it in my morning coffee, blending it into smoothies, or pouring it over cereal for a lighter, plant-based option.
Non Dairy Milk in Milk(65)
Proteins
I always keep a variety of proteins in my kitchen because they’re essential for building satisfying, balanced meals. From chicken, turkey, and beef to salmon, shrimp, tofu, and eggs, I love using them in stir-fries, salads, grain bowls, and cozy dinn...
baking or air-frying them for a crispy snack, tossing them in spicy sauce for game nights, or marinating them for a flavorful family dinner.
Chicken Wings in Chicken
roasting it for a hearty meal, using ground turkey for healthier burgers or tacos, or slicing it into sandwiches for an easy protein-packed lunch.
Turkey in Meat & Seafood(171)
making comforting stews, grilling steaks for dinner, or using ground beef in tacos, pasta sauces, and homemade burgers.
Beef & Lamb in Meat & Seafood(193)
roasting tender cuts for dinner, stir-frying it with vegetables, or using bacon and sausages to add flavor to breakfast and brunch dishes.
Pork in Meat & Seafood(476)
pan sautéing it for a quick dinner, baking it with herbs and lemon, or adding it to salads and grain bowls for a healthy, flavorful meal.
Salmon in Seafood Meal Options(20)
quickly sautéing it for pasta or stir-fries, adding it to salads for extra protein, or grilling it for a tasty, light meal.
Shrimp in Seafood - Walmart.com
Obsessed with using it in stir-fries, blending it into smoothies for added protein, or marinating and baking it for a flavorful, plant-based meal.
Plant Based Protein & Tofu in Fresh Produce(55)
for quick breakfasts like scrambled eggs or omelets, baking, or adding protein to salads and grain bowls.
Eggs in Dairy & Eggs(185)
Cant get enough of it in my sandwiches, adding it to omelets or quiches for breakfast, or incorporating it into pasta and salads for extra flavor.
Ham in Pork - Walmart.com
Vegetables
I always keep a variety of fresh vegetables in my kitchen because they add color, flavor, and nutrition to every meal. From leafy greens like spinach to crunchy carrots, broccoli, and peppers, I love roasting, steaming, sautéing, or tossing them int...
slicing them for salads and sandwiches, roasting them for sauces, or adding them to soups and pasta dishes for fresh, juicy flavor.
Tomatoes in Fresh Vegetables - Walmart.com
steaming it as a healthy side, roasting it with olive oil and garlic, or tossing it into stir-fries and pasta dishes for extra crunch and nutrition.
Broccoli & Cauliflower in Fresh Vegetables(17)
sautéing them as a flavorful base for soups, stews, and stir-fries, or adding them raw to salads and sandwiches for a little bite.
Onions
grilling it for a smoky side dish, layering it in casseroles like moussaka, or adding it to stir-fries and pasta for extra texture and flavor.
Fresh Purple Eggplant - Walmart.com
adding it to smoothies for a nutrient boost, tossing it into salads, or sautéing it as a quick, healthy side for any meal.
Spinach
snacking on them raw, roasting them with herbs for a sweet side dish, or adding them to soups, stews, and stir-fries for extra flavor and crunch.
Carrots in Fresh Vegetables(15)
adds depth and flavor to sauces, stir-fries, roasted vegetables, and marinades—it’s my secret ingredient for every savory dish.
Garlic
sautéing them for pasta and stir-fries, adding them to omelets and salads, or roasting them as a savory side dish.
Mushrooms in Fresh Vegetables(24)
steaming or sautéing them as a simple side, roasting them with garlic and olive oil, or adding them to stir-fries and casseroles for extra crunch and freshness.
Fresh Green Beans - Walmart.com
roasting them for crispy sides, mashing them for comfort food, or using them in soups, stews, and casseroles for hearty meals.
Potatoes in Fresh Vegetables(31)
Legumes
I always keep a variety of legumes in my pantry because they’re a protein-packed, versatile staple. From black beans and kidney beans to chickpeas and lentils, I love adding them to soups, stews, salads, and grain bowls, or blending them into dips an...
I really enjoy adding them to salads, soups, and tacos, or mashing them for spreads and burritos for a protein-packed, satisfying meal.
Black Beans in Beans(570)
I love using them in chili, soups, and salads, or mixing them into rice and grain bowls for a hearty, protein-packed meal.
Kidney Beans in Beans(433)
Incorporating them to soups and stews, blending them into creamy dips, or tossing them into salads and grain bowls for extra protein and texture.
White Beans
using them in soups and stews, making hearty salads, or cooking them into curries and grain bowls for a protein-packed, satisfying meal.
Lentils
roasting them for a crunchy snack, blending them into hummus, or adding them to salads, stews, and curries for extra protein and texture.
Chickpeas
Sweets & Dessert
I always keep a few sweet treats in my kitchen because I love having something to satisfy my cravings and celebrate little moments. From chocolate and cookies to baked goods and fruit-based treats, I enjoy them as snacks, dessert after meals, or even...
enjoying a small piece as a sweet snack, melting it for drizzling over desserts, or adding it to smoothies and baked goods for a rich, indulgent flavor.
Chocolate - Walmart.com
keeping berries and whipped cream in my fridge because they make a quick, refreshing dessert. I enjoy mixing fresh berries with a dollop of whipped cream for a simple treat, layering them in parfaits, or adding them to pancakes and waffles for a swee...
Berries and Cream Recipe
I keep donuts on hand because I love treating myself or friends to a sweet snack, enjoying them with morning coffee, or turning them into a fun dessert by topping with fruits, chocolate, or whipped cream.
Bakery Donuts in Pastries(71)
I always keep ice cream in my freezer because I love enjoying it as a sweet treat on its own, pairing it with warm desserts like brownies or pies, or adding toppings like fruits, chocolate, or nuts for a fun, indulgent dessert.
Ice Cream in Ice Cream & Novelties(722)
Beverages
I always keep a variety of beverages in my fridge and pantry because I love having refreshing options for every mood—whether it’s juice, sparkling water, coffee, or tea—to stay hydrated, energized, and enjoy a tasty drink anytime.
I always have distilled water in my kitchen because I love using it for cooking, making smoothies, or preparing beverages where pure, clean water makes a difference in flavor and consistency.
Distilled Water in Water - Walmart.com
Enjoy starting my mornings with a refreshing, vitamin-packed drink, mixing it into smoothies, or using it to brighten up salad dressings and marinades.
Orange Juice in Juices - Walmart.com
Herbs & Spices
I always keep a variety of herbs and spices in my kitchen because I love using them to bring flavor and aroma to every dish. From fresh basil and parsley to cinnamon and paprika, they make cooking exciting, elevate simple meals, and allow me to expe...
Blend it in curries, soups, and roasted vegetables for warm color and earthy flavor, or mixing it into golden milk for a cozy, healthy drink.
Turmeric - Walmart
grinding it fresh over roasted vegetables, sprinkling it into soups and stews, or seasoning meats and salads to bring out bold, flavorful notes in every dish.
Black Pepper - Walmart
I use it to season grilled or roasted chicken, sprinkle over stir-fries, or marinate meats for flavorful, juicy meals every time.
Chicken Seasoning in Seasoning mixes & blends - Walmart.com
sprinkling it on oatmeal and smoothies, adding it to baked goods like muffins and cookies, or stirring it into warm drinks for a cozy, aromatic flavor.
Cinnamon Spices
love using it to make rich, flavorful curries, season roasted vegetables, or mix into soups and marinades for a warm, spiced kick.
Curry powder in Spices(487)
chopping it fresh over tacos, mixing it into salsas and guacamole, or adding it to curries and rice dishes for a burst of fresh, zesty flavor.
Fresh Green and Vibrant Cilantro, Bunch
tossing it into pasta sauces, layering it on homemade pizzas, or blending it into fresh pesto for a burst of aromatic flavor.
Fresh Basil
My dishes never miss a red pepper espectially as a pizza topping
Red Pepper