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Amazing Mental health day ideas
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items How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend,...
Sections
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Spa Treatment DIY
Activities
Comfort
Spa Treatment DIY
There is no reason to break the bank to give your body and mind a break. You can do things your self to achieve tranquility
If you love candles you know Bath and body works candles are hands down the best candles. For a spa day you definitely need a nice aroma to fill the air and what better way to do that than grabbing a few bath and body works candles
Scented Candles: 3-Wick and Single Wick
Let's start with our hair! You do not need fancy hair masks to fix damage. These are 6 great DIY hair masks you can make at home while you relax in your robe
6 Best DIY Hair Mask Recipes
Eye gel patches are a great way to get rid of those dark circles and puffiness. You can also use a cold spoon if your budget does not allow for these. These feels so good you don't want to take them off.
Maskiss 30-Pairs 24K Gold Under eyes
Of course you have to exfoliate! I use this scrub everyday! There are three ingredients and it smells so good and as soon as I started using it, i stopped getting ingrown hairs. You can use different oil instead of olive oil as well. I use olive oil.
Brown Sugar Body Scrub
Best Slippers! I love the hard sole because I have dogs and 9 times out of 10 I have to walk outside to get them. The only thing is do not wash them and dry them in the dryer because the fluffy on the outside becomes non-existent.
Coffee Run Slipper
Do not forget the lotion after your bath! Jergens is my go to for everyday lotion on my body. It is not greasy and it keeps my skin very soft. They have other scents besides original but since I also use perfume I like to just use original scent
Jergens Ultra Healing Extra Dry Skin Moisturizer 26.5 oz
While relaxing in the tub with your favorite tea or wine, release the bath bomb to make the water more inviting and softer.
Relaxing, Nourishing and Luxurious Ocean Scent Bath Bomb, 3.5 oz.
Activities
Trying a breathing technique can help relax your mind, body and soul. There are different types of breathing techniques you can try. Healthline lists 10 of them. On your mental health day, take sometime to try out at least one to relax yourself
10 Breathing Exercises to Try: For Stress, Training, and Lung Capacity
On your mental health day get out and take a walk. Even if it is a short walk it can be a tremendous boost to your spirit. Find a short trail or walk around your neighborhood.
Walking Can Help With Depression and Build Mental Sharpness
This may seem like a child-like thing to do but I swear it helps. Being in a cozy environment and your pillows and being covered just does something for you. It brings me peace. Settling in for hours with good wine, snacks and binge watching my favor...
How To Build The Best Blanket Fort
Get in your oversized sweatshirt and pants, grab your snacks and your wine, get in your fort and throw on netflix. With 100 shows to choose from you are sure to have the perfect mental health day of relaxation!
100 Best Netflix Series To Watch Right Now (October 2023)
Comfort
These items bring comfort to your mental health day.
Settle in for a long nap with the snooz pro. With a real fan inside you will drift off to a deep sleep and wake up feeling refreshed
SNOOZ Pro