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Must-read Books on Menopause
20 items
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Chicagoan Recs
The viral sensation Melanie Sanders has written a book with her trademark humor!
The Official We Do Not Care Club Handbook
Doctor and influencer Amy Shah addresses menopause from a scientific perspective
Hormone Havoc: Science-Backed Perimenopause
This is a great keto diet just for women with unique hormonal needs
Women, Food, And Hormones: 4-Week Plan
A hormone and metabolism weight loss plan from bestselling author and doctor Sara Gottfried
The Hormone Reset Diet: Heal Metabolism & Lose
A book that takes a psychological approach to growing as you age
Your Best Age Is Now: Embrace Ageless Mindset
Nutritionist Karen Newby has over 60 recipies especially designed for menopausal women
The Natural Menopause Method Cookbook ...
This book is written by a doctor and takes a holistic approach to health
Menopause Bootcamp: Optimize Health & Empower
A complete guide to menopause with nutritional support
The Natural Menopause Method: Revised & Updated
Dr Naomi Potter takes a straightforward and positive approach to aging
Menopausing: Positive Roadmap to Second Spring
An intimate and inspirational memoir
Just Getting Started: Life, Love & Menopause
Social media darling Tamsen Fadal brings a practical one stop resource on menopause
How to Menopause: Take Charge of Your Health
Actress Naomi Watts shares her experiences in this fun and practical guide
Dare I Say It: Everything About Menopause
A guide written just for millennials as they enter this stage of life
Millennial Menopause: Preparing for Perimenopause
Written by an independent science writer this is a guide to empower you with science backed strategies
Going Menopostal: What You and Your Doctor Need to Know
Break the taboo and open up about menopause with this book
Midlife Matters: Feel Empowered & Confident
A guide focused on symptoms and how they're handled by women from around the world
Menopause Is Hot: Everything to Thrive
A practical guide from an ob/gyn with other 30 years experience
Grown Woman Talk: Guide to Staying Healthy
Such a fun book with creative projects for self care and fun!
Menopause Makes: Empowering Sewing Projects
Extremely comprehensive book from a doctor with knowledge to share
The New Menopause: Navigating Hormonal Change
Practical and evidence based guide from a doctor and menopause expert
Generation M: Living Well in Menopause
