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Daily Vitamins & Supplements for Women | My Wellness Routine
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items Millennial mamas, we are entering our season. These are the vitamins and supplements that have earned a regular spot in my morning routine, from my everyday basics to the little extras I reach for when I want some additional support. Nothing complica...
Sections
5
💊 Daily Vitamins & Everyday Basics
🌿 Everyday Wellness & Immune Support
⚡ Energy & Metabolism Support
🥤✨ Protein, Hair, Skin & Beauty Support
😴 Sleep, Stress & Relaxation
💊 Daily Vitamins & Everyday Basics
The foundation of my everyday wellness routine. These are the vitamins and supplements I reach for regularly to cover the basics and keep my routine simple and consistent. Grown-woman maintenance, one day at a time.
A good everyday multivitamin when I want to cover the basics without swallowing another pill. These mixed berry gummies provide 16 vitamins and minerals, including B vitamins, vitamin C, vitamin D3 and zinc. I like having an easy gummy option for eve...
Nature's Way Alive! Women's Multivitamin Gummy ...
One of my everyday wellness basics. I like these because getting my calcium in is as easy as grabbing two gummies, with no giant calcium tablet to deal with. Each serving provides 500 mg of calcium plus vitamin D3, and they actually taste good. An ea...
Nature Made Calcium + D3 Gummies 500mg | Bone Health Supplement
One of my easy grab-and-go drinks when I want something with more flavor than plain water. The XXX Açaí-Blueberry-Pomegranate flavor has been one of my favorites, and it includes antioxidant vitamins along with electrolytes. I like keeping these cold...
Vitaminwater XXX Acai-Blueberry-Pomegranate ...
🌿 Everyday Wellness & Immune Support
The everyday extras I keep in my routine for general wellness, immune support and keeping things running the way they should. These are simple products I personally use and keep stocked as part of taking care of myself year-round.
Another one I keep in my wellness rotation for immune support. I like that this isn't just elderberry. The formula also includes vitamin C, vitamin D3, zinc and ginger, so I'm getting several familiar wellness ingredients in one supplement instead of...
Viva Naturals Elderberry with Vitamin C & Zinc | Immune Support Supplement
One of my regular morning supplements. I originally added lysine to my routine for a little extra immune support, and this Quantum Health formula has become one I keep coming back to. It combines 1,500 mg of L-lysine with vitamin C and several botani...
Quantum Health SuperLysine+ 1500mg Immune Support
Another everyday staple in my wellness routine. I like Benefiber because it’s an easy way to add extra fiber without making a whole production out of it. The powder dissolves into drinks, so I can work it into my day and keep moving. Simple, convenie...
Benefiber Daily Prebiotic Fiber Powder
An easy way I add vitamin C to our everyday wellness routine without another pill or gummy. I like the liquid dropper because it works for both adults and kids, so it’s one product the family can use. It’s made with vitamin C from organic acerola che...
Tropical Oasis Organic Liquid Vitamin C Drops | Adults & Kids
⚡ Energy & Metabolism Support
The products I reach for when I want a little extra support for energy, metabolism and an active lifestyle. No magic fixes here. These are simply the products I've actually worked into my own routine.
These are one of my go-tos when I want a little extra energy support without adding more caffeine to my day. OLLY Daily Energy combines vitamin B12, CoQ10 and goji berry in an easy gummy that fits right into my morning routine. I also like that I can...
OLLY Daily Energy Gummies B12 CoQ10 60ct
One of the supplements I add to my routine when I’m focusing more intentionally on nutrition, movement and weight management. Nature’s Bounty combines a citrus fruit blend with Thai black ginger extract to support a healthy metabolism. I treat this a...
Nature's Bounty Optimal Solutions Metabolism Booster Supplement, 60 ct.
One of my go-tos when I need an afternoon pick-me-up or want something besides another cup of coffee. Each packet mixes right into water and gives me 100 mg of caffeine from green tea along with B12, electrolytes and vitamins. I like the individual p...
Pureboost Clean Energy Drink Mix w/ B12 & Electrolytes
🥤✨ Protein, Hair, Skin & Beauty Support
A little extra support for strength, nutrition and beauty from the inside out. These are the protein and beauty supplements I use to support my everyday nutrition, along with healthy hair, skin and nails as part of my regular wellness routine.
One of my go-to protein powders when I need an easy way to add more protein to my day. Each serving has 21g of plant-based protein, and I like the Vanilla Bean because it’s versatile enough for smoothies, shakes or whatever else I’m mixing up. Easy, ...
Orgain Organic Plant Based Protein Powder | Vanilla Bean Protein
A simple beauty supplement I keep in my wellness routine for hair, skin and nail support. Each rapid-release softgel provides 10,000 mcg of biotin, and I like that it’s just one straightforward supplement rather than another complicated blend. The 18...
Nature's Bounty Biotin Hair Skin Nails 180
😴 Sleep, Stress & Relaxation
The products I reach for when it’s time to slow down, unwind and get some rest. These are the supplements and wellness favorites I use to support relaxation, better sleep habits and a little more calm in my routine.
This is the one I reach for when I want a little more sleep support than the regular OLLY formula. It combines 5 mg of melatonin with L-theanine and botanicals in the same Blackberry Zen gummy format. I keep these for occasional nights when settling ...
OLLY Extra Strength Sleep Gummies 5mg Melatonin
These are my go-to CBD gummies when I want to slow things down and unwind. I use the Calm formula as part of my relaxation routine when I want a little extra support settling into a calmer evening. Easy to take, convenient to keep on hand and one of ...
Charlotte’s Web Calm CBD Gummies | Stress & Relaxation Support
One of my little go-tos when I want to slow down and create a calmer moment. I love the convenience of the roll-on because I can apply it to my wrists or temples without pulling out a diffuser or making a whole production out of aromatherapy. It’s pr...
Silk Road Organic Lavender Essential Oil Roll-On
