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Glow up Journey
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items Welcome to my little corner of healthy living! Here, we're all about simple, delicious recipes, smart eating tips, and small changes that make a big difference. Whether you're looking to feel more energized, eat cleaner, or just try something new in ...
480 Calories-45g protein-35g carbs-13g fats Ingredients list- 3lbs of chicken breast- 2 cups of chicken broth- 1 ranch packet- 8 ounces ⅓ fat cream cheese-1 package of bacon- 1 bag of reduced cheddar cheese-1 box of 8oz. Banza Rotini Directions -Add 3lbs of chicken to the crockpot,1 package of ranch seasoning, 2 cups of chicken broth and 8 ounces of cream cheese. Give it a light stir and cook on high for 3 hours. Once, your chicken is almost done. Dice up your bacon and cook til...
Chicken bacon ranch pasta
Ingredients- Chicken breast (thin cut)- Cooked rice (we use jasmine) any will work-Fresh avocado-Tomatoes-Fresh Cilantro-Lime Juice-Olive oil-minced garlic-and seasonings (salt, pepper, paprika and cumin.) In a bowl, combine olive oil, minced garlic, salt, pepper, paprika, and cumin. Add the chicken thighs or breasts and coat evenly. Let it marinate for at least 20 minutes — longer if you have time. This step infuses the chicken with flavor and helps ...
Chicken, Rice & Avocado bowl
Steak with Chimichurri Butter Sauce Flat Iron Steak and Rub of choice Chimichurri Butter: You will need, Unsalted Butter-Fresh parsley-shallots-Chili flakes-oregano-lemon zest-lime zest-garlic- Worcestershire sauce-salt and lemon juice. (Measure with your heart)
Perfect Flat Iron Steak Recipe
What you will need: 2 large, sweet potatoes (about 425g total) Lightly sprinkled with salt. Beef Filling: 1lb (454g) lean ground beef (93/7)-2 tbsp tomato paste-½ cup of beef broth-1 small onion or shallot, finely diced. 3 cloves of garlic, minced. -1 ½ tbsp of taco seasoning- ½ tsp of smoked paprika-Fresh parsley, finely chopped. -Juice f...
Taco Stuffed Sweet Potatoes
Pizza with 181g of protein! 1,210 cals-181P | 39F | 37C (whole recipe) 151 cals- 23P | 5F | 5c | (1 slice, 1/8 of the recipe. Ingredients: 1lb of ground chicken, 2 large eggs, 0.5 cups of shredded parmesan cheese, 1 cup of fat free mozzarella, 17 slices of turkey pepperoni, 0.5 cup of pizza sauce. Mix the ground chicken...
High Protein Chicken Crust Pizza