Workout outfits, workout equipment and all things pole dancing. I was a pole dance instructor for almost 6 years so this is all things I love.
Sections
3
Pole favorites
Clothing
Gym bag
Pole favorites
Here is a list of All the things I love to use when I go to my pole fitness classes
Love love love this stage pole. Mine is the brass stage pole and it is grippy
X-STAGE – Portable Stage Pole for Fitness | X-POLE
If you are someone who likes to pole dance in leggings, then I recommend a silicone wrap
Silicone Pole Wrap
Having a crash pad is essential when you start to do new tricks and are not confident in your grip yet. It’s just great for safety reasons.
Pole Crash Mat
Clothing
All my heels for pole dancing are pleaser heels! Love them so much
Pleaser Shoes
I am just a Nike girl through and through
Women's Sports Bras. Nike.com
Pole junkie has some of my favorite outfits to dance in:)
Pole Junkie
I always keep a pair of sweatpants in my gym bag for warmups:)
Mens Joggers & Sweatpants
These are my go to shorts to workout in and pole dance. They have the perfect amount of compression and stretch. I love that they come in several colors but honestly I love the black pair the most.
Women's Nike Pro Shorts
This is a pole wear brand that I love! I had some grippy leggings from them that made it to where I could wear leggings on a stainless steel pole and not slip off.
CXIX
Knee pads are super helpful when you are doing floor work but they can make it hard to grip on the pole. So having knee pads with open backs and grip on them is a must.
Pole Dance Knee Pads That Stay Put
Gym bag
Dry hands will help you so much when you are struggling with sweaty palms! Love this stuff!
Pole Grip
Having a good tripod to help get a great video really helps:)
LenTok Suction Cup Mirror Phone Holder with Light
Pole heels are very bulky to carry so it’s nice to have a large duffel bag to bring to the gym
Women's Duffel Bags | Carry-On & Travel Bags
Run your local supermarket and get some rubbing alcohol to put in a spray bottle because your hands are going to sweat and this helps dry them out so you can get a better grip on the pole.
Rubbing alcohol
I always use rubbing alcohol and a microfiber towel to clean the pole before and after use
Microfiber Cloth
Making sure to stretch before dancing is a must and I love to use a yoga block when I stretch.
Yoga Blocks
It helps to have a spray bottle put rubbing alcohol in so you can clean the pole and spray your hands off
Spray Bottle
Having any resistance and helps you work on harder, tricks like Ayesha and handsprings
Circle Exercise Bands
When you are trying to strengthen your core and legs. Ankle weights are great to add to your pole training. Then when you take them off you feel like you are flying.
Ankle Weights
Sometimes I prefer i tac over dry hands for pole grip. I like itac when it’s cold and I can’t grip. I like dry hands when I’m overly sweaty, both are good to keep in your pole gym bag.
