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Mold Toxicity + Chronic Health Isssues

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Discover a collection of essential items to ease the daily challenges of living with chronic health issues, such as Lyme, Mold Toxicity, Fibro, EDS, Long Covid, Autoimmune, and Inflammatory Disorders, and more.
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Pain Management

Lowering the level of discomfort

 
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Easy roll on for spot treating pain, and is lower in toxic ingredients.
Biofreeze Pain Relieving Roll-On - 2.5 fl oz
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Spray on option of the Roll On BioFreeze, also highly effective but can be easier to apply for harder to reach areas.
Biofreeze Pain Relieving 360 Spray - 3oz
 
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Temporary relief of sore muscles, 2-hour timer, long cord for easy use and removable machine washable cover.
PureRelief™ XL – King Size Heating Pad
 
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Women Owned! Super clean ingredients, and smells amazing. This cream contains magnesium, and capsaicin which is from chili peppers to target arthritic pain, sprains, sore muscles, and strains.
Asutra Melt Pain Away Natural Pain Relief Magnesium Capsaicin Body Butter - 7oz
 
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Magnesium Flakes are an amazing way to help soothe sore muscles and reduce pain. You can add to a warm, or hot bath and soak for 20 minutes for best results. You can also do a foot soak for tired, achy feet. This is also really useful for detoxing, a...
Magnesium Bath Flakes

Books/Tracking

Knowledge is Power

 
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Must have for anyone dealing with suspected environmental health issues. Neil Nathan is a guru for the extra sensitive.
Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness a book by Neil Nathan
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The first book I started at the beginning of our mold toxicity journey. And still, I refer back to this as a guide when things get tricky.
Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health a book by Jill Crista and Kristin Hodgkinson
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For kids, mold toxicity can show its ugly head in extreme and unexpected ways. This book helped begin the process of healing in several of my children.
A Light in the Dark for PANDAS & PANS a book by Jill Crista
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Focuses on detoxification and the genes that hinder detox in a highly toxic world.
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health a book by Ben Lynch
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