Karissa Fox

These online classes are designed for bodies that need gentleness, support, and real adaptability — not “modified” versions of workouts that were never made for us. From chair yoga to slow mobility and nervous-system-friendly movement, each class on this list meets you exactly where you are, whether you’re upright for minutes or hours. I’m recommending them because they help rebuild confidence, circulation, and connection to your body without triggering crashes or symptoms. They’re safe, accessible, and genuinely doable for people living with chronic illness — and they make moving your body feel possible again.

The devices I recommend are worth the hype because they actually move the needle for people like us — the ones living with chronic illness, dysregulated nervous systems, and bodies that need real support, not gimmicks. I only share tools that make daily life easier, calmer, or more functional, and each one has earned its spot by helping me reclaim moments of energy, clarity, and comfort I thought were gone for good. These aren’t trends — they’re lifelines that help you feel more alive in a body that’s been through too much.

These are my daily picks for anyone with long term chronic pain. It's a bioavailable option that should work for a majority of people!