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What’s In My Bag? Spoonie Edition

Backpack emoji 31 items
All the essential items I’m lugging around whenever I have the audacity to leave my house as a chronically ill, disabled person.
Sections
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The bag

These are the bags that make it all happen!

 
Nenia Ballard profile picture
This is my everyday bag. It’s not perfect, but I love it because it easily goes from backpack to wheelchair bag. I had a wheelchair specific bag for a while and I hated that I couldn’t carry it if I needed to. This is perfect.
CENTRAL ADAPTIVE BACKPACK
 
Nenia Ballard profile picture
This is a great addition to the backpack for extra storage, but it gets wet if it's raining. More for inside navigation.
Wheelchair Side Bag with Cup Holder,

Tools of Trade

These are the things that I carry specifically becasue of my various chronic illnesses and disabilities.

 
Nenia Ballard profile picture
A folding cane is the perfect thing to have tucked in a bag for an emergency.
Gel Grip Folding Cane
 
Nenia Ballard profile picture
My hands become very sore and tired and it can get hard to push my chair, so I have these gloves to help.
Hand Relief Compression Gloves
 
Nenia Ballard profile picture
Because I overheat so easily, I have a neck fan with me all the time to help me regulate my temperature.
Portable Neck Fan, Hands-Free Bladeless
 
Nenia Ballard profile picture
I always have my Loops with me. I can't survive a loud environment without them.
Loop Earplugs: Your Life, Your Volume | Buy 2, Save 50% on ...
 
Nenia Ballard profile picture
Emergency wheelchair toolkit is literally a tool of the trade…I can't afford to have my wheelchair out of commission!
FOLD & GO 9-in-1 Travel Tool | FOLD & GO WHEELCHAIRS®
 
Nenia Ballard profile picture
You never know when I might dislocate something…
Maximum Support Self Grip Athletic Bandage, Beige, 4 Inches
 
Nenia Ballard profile picture
Just in case my watch dies or we need second readings. This is just one of those things that makes me feel better to have.
Wellue Bluetooth Pulse Oximeter with APP
 
Nenia Ballard profile picture
I keep an ice pack or two with me to help me cool down when I’m having a flare up. These are perfect.
25 Pack Instant Cold Packs for Injuries
 
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These are the specific Loops that help me filter out the background noise so I can concentrate on conversations in restaurants and crowded rooms.
Engage 2 Plus

Meds

In the always be prepared category, I think I would give any boyscout a run for his money…

 
Nenia Ballard profile picture
These supplement cases are great for organizing medications.
Mini Supplement Case
 
Nenia Ballard profile picture
You never know when you might need to slap one of these on…
Maximum Strength Lidocaine Pain Relief Patch, XL, 3 CT
 
Nenia Ballard profile picture
I have a second organizer for over the counter meds like Tylenol and Advil.
Pocket Pharmacy with Medicine Labels 146 Labels
 
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The orange flavor is the best!
Goody's Extra Strength Powders
 
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My medications can make my throat very dry and sore. I always have throat and cough drops with me.
Honey Lemon Cough Drops
 
Nenia Ballard profile picture
I don't know if you technically call this a med, but it helps with nausea so it stays!
Prince of Peace Ginger Chews, 4 oz. - 2 Pack

Hydration

You can never have enough electrolytes…

 
Nenia Ballard profile picture
I have a billion of these in every pocket, just in case.
Liquid I.V.
 
Nenia Ballard profile picture
Can never leave home without my rescue salts.
Rescue Salt
 
Nenia Ballard profile picture
These are perfect for keeping in a pocket in my bag and they have a great taste.
Vitassium FastChews, Electrolyte Tablets, 60ct

Everything Else

If I'm not carrying it in my bag, it's probably because it's in my car…

 
Nenia Ballard profile picture
I want to make sure someone knows to contact Jeff to take care of the fur babies if something happens to me while I’m out.
Dog Home Alone Alert Key Tag & Wallet Card
 
Nenia Ballard profile picture
My disability isn’t really hidden anymore, but I keep the lanyard with me anyways.
Hidden Disability ID Card & Holder with Sunflower Lanyard - Medical Alert Card - Accessibility Badge - Great for Inclusive Travel!
 
Nenia Ballard profile picture
Because I overheat and burn easily, I also keep a pair of UV arm sleeves with me, just in case.
UV Protecting/Cooling Arm Sleeves
 
Nenia Ballard profile picture
I never leave the house without my sunscreen. Even in a snow storm.
Neutrogena Ultra Sheer Dry-Touch Sunscreen, 3 OZ, SPF 70
 
Nenia Ballard profile picture
Many of my medications make my lips chapped, so I always have lip balms with me.
Freshly Picked Lip Balm 4-Pack
 
Nenia Ballard profile picture
I carry a couple of these with me at all times in case I get to the point where I need a pen but can’t use a regular one.
Fat Heavy Weighted Pens
 
Nenia Ballard profile picture
The noise canceling feature helps me immensely when I need to concentrate or when I’m feeling overwhelmed.
Apple AirPods Pro (2nd Gen) Wireless Earbuds
 
Nenia Ballard profile picture
I never go anywhere without my Kindle. In case I get stuck somewhere, I’ll never be bored.
Kindle Paperwhite 16GB | Fastest E-Reader
 
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I always have an extra battery with me in case I end up admitted to the hospital or something crazy like that.
Anker 621 Magnetic Battery (MagGo)
 
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Need I say more?
Purell Advanced Hand Sanitizer Variety Pack
 
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Ever the writer, I always have a notebook with me, just in case!
Amazon Basics Classic Lined Notebook, 240 Pgs