Moving my body is how I ground myself, clear my head, and take care of my energy. None of this is extreme it’s just the simple tools that help me stay consistent, move more throughout the day, and feel good in my body.
This is how I get my steps in on days I can’t make it outside. I’ll walk while answering emails, watching YouTube, or just decompressing it makes movement feel effortless.
KASSADIN 2026 Portable Walking Pad Treadmill
My go-to gym shoes for strength days and Hyrox-style training. Supportive, reliable, and never distract me from the workout.
Nike Womens Free Metcon 6
Non-negotiable. Music or a podcast turns walking into “me time” and helps me stay in the zone. The battery on these are so amazing as well!!
Beats Solo 4 Wireless On-Ear Headphones
Having this with me reminds me to stay hydrated throughout the day, especially on long walking or training days.
Owala FreeSip Insulated Stainless Steel 24oz
This keeps my life organized. When my bag is packed, I’m way more likely to actually show up and move. Ladies she also stays on my shoulder :)
Gymshark Everyday Tote - Black
I use these occasionally to add a little extra challenge to walks nothing too crazy, just enough to feel it.
BECOJADDE Adjustable Ankle Weights Set (1-3 lb)
Perfect for warm-ups, glute activation, and travel days. Small but so effective.
WALITO Fabric Resistance Bands for Legs & Butt
One of my favorite everyday Leggings
Gymshark Everyday Seamless Leggings - Black
One of my favorite tops and it pairs well with the leggings.
Gymshark Soft Sculpt Halterneck Tank With Shelf - Black
Ideal for early mornings, warm-ups, or post-walk cool-downs when I want to stay cozy.
I truly love these hoodies and I live in them lol.
