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Must have Supplements over 40 to Age Gracefully
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items After nearly a decade bed-bound from a traumatic brain injury, I finally got my pain under control—and now I’m reclaiming my body, my skin, and my glow. I’m 49 and in just 8 months, these supplements have helped me look (and feel) like a whole new pe...
From collagen and NAD+ to magnesium and other underrated game-changers, this list includes everything I take to support energy, skin, sleep, digestion, mood, and aging well.
These are the exact supplements I wish I had started years ago. Whether you're bouncing back like me or just want to age like fine wine, this list is your shortcut to feeling and looking your best—at any age.
From collagen and NAD+ to magnesium and other underrated game-changers, this list includes everything I take to support energy, skin, sleep, digestion, mood, and aging well.
These are the exact supplements I wish I had started years ago. Whether you're bouncing back like me or just want to age like fine wine, this list is your shortcut to feeling and looking your best—at any age.
NAD is known in medical field as the foundation of youth. At 49 years old I've been using this for 8 months it has completely transformed my face and even the skin on my body looks better. NAD is needed for every cell in your body and it starts to de...
NAD Advanced
I tried many forms of collagen without seeing results. After 60 days of using this complex collagen with five different types of collagen and hyaluronic acid, my 49-year-old skin feels less fragile and has a lit-from-within look. It also helped with ...
Multi Collagen Protein Powder, 2lbs – Hydrolyzed Peptides
Did you know that **NAD+ (Nicotinamide Adenine Dinucleotide)**—a critical coenzyme involved in cellular energy production and DNA repair—**begins to decline as early as your 20s**? By the time we hit our 40s and 50s, our NAD+ levels can drop by up to...
I’m **49 years old**, and I started taking **NAD+ supplements about 8 months ago**. Let me just say—it’s been a game-changer.
As someone living with a **traumatic brain injury (TBI)** and **early-onset dementia**, I track every change in my body like a scientist. Since taking Beneful NAD+, I’ve noticed:
* **More energy** throughout the day * **Sharper focus and mental clarity** * **Reduced inflammation**, especially in my joints * **Improved skin texture and tone** * Even my **doctor noticed the difference** at my last checkup
I’m not saying I’m aging in reverse… But I’m also *not* saying I’m *not*.
I’m **49 years old**, and I started taking **NAD+ supplements about 8 months ago**. Let me just say—it’s been a game-changer.
As someone living with a **traumatic brain injury (TBI)** and **early-onset dementia**, I track every change in my body like a scientist. Since taking Beneful NAD+, I’ve noticed:
* **More energy** throughout the day * **Sharper focus and mental clarity** * **Reduced inflammation**, especially in my joints * **Improved skin texture and tone** * Even my **doctor noticed the difference** at my last checkup
I’m not saying I’m aging in reverse… But I’m also *not* saying I’m *not*.
NAD Supplement 500mg 95% Anti Aging Cell Regeneration
Creatine is not just for bodybuilders. Creatine monohydrate is the most bioavailable version. It is especially good for women to help strengthen bones and aid recovery after exercise. There is also new research showing that it helps with brain fog. ...
Creatine
I've been on a hair growth Journey for the last couple years. Due to medication and a traumatic brain injury my hair was almost see through. I began using hair growth supplements as well as hair oiling and have noticed a significant increase to lengt...
Nutrafol Women's Hair Growth Supplements 18-44
At 49-yrs-old if I could only take 4 supplements. It would be these 4. They have transformed my body and I have noticed increased mobility and the skin on my face looks so much better.
Essential Daily Supplements for Women #dailysupplements #femalehealth #nutritiontips #wellnessjourney #vitaminsforwomen #creatorsearchinsights
Magnesium is one of those underrated essentials, especially for women in their 40s. It helps ease **muscle tension**, **cramps**, and **restless legs** (which I didn’t even know were a thing until perimenopause hit). It’s also known to support **bett...
This is one supplement I *feel* the difference from when I skip it. I like taking mine in the evening—it helps calm my nervous system and makes falling asleep easier
This is one supplement I *feel* the difference from when I skip it. I like taking mine in the evening—it helps calm my nervous system and makes falling asleep easier
Magnesium Supplement 5 in 1 Complex
I’ve been loving Zoyava Iconic Iron—it’s not your average iron supplement. It combines gentle iron with powerhouse nutrients like turmeric (for inflammation), stinging nettle & dandelion root (great for detox and hormonal balance), spirulina (ric...
Iconic Iron with B6 + B12
Turning 49 means I’ve had to get serious about gut health—and this probiotic is my secret weapon. With 60 billion CFU and 10 diverse strains, it helps balance digestion, immunity, and reduce bloat. I love that it includes organic prebiotics too, to f...
Physician's Choice Probiotics 60B CFU 10 Strains
If you're 40+ and feeling the “food baby” after every meal, this one’s for you. These digestive enzymes break down carbs, fats, and proteins like a pro—plus it’s packed with ginger, turmeric, and green papaya for extra digestive support. I take it be...
Digestive Enzymes
A few years ago, my hair was barely 3 inches long in a pixie cut—and almost see-through. I knew I needed to nourish from the inside out, and MaryRuth’s Multivitamin Gummies + Hair Growth became part of my daily routine. Packed with biotin, folate, zi...
Multivitamin + Hair Growth Gummies
After my hysterectomy and approaching 50, I started looking for ways to support vaginal and urinary health—and Physician’s Choice Vaginal Wellness Probiotic has been a standout. It’s specifically made for women, with probiotics that support pH balanc...
Physician's CHOICE Vaginal Probiotics - pH Balance
A few years ago, my hair was almost see-through and barely growing past a pixie cut. Now? It’s finally below my shoulders—and these Let Me Glow Hair, Skin & Nail Gummies played a big part in that journey. They’re packed with biotin and collagen t...
Bonus: my nails are stronger too, and they actually grow now instead of breaking. I love that they’re gummies (because I forget pills), and the taste makes it easy to stay consistent. If you’re over 40 and trying to revive your glow from the inside...
Bonus: my nails are stronger too, and they actually grow now instead of breaking. I love that they’re gummies (because I forget pills), and the taste makes it easy to stay consistent. If you’re over 40 and trying to revive your glow from the inside...
Lemme Glow Collagen Gummies for Hair & Skin
This helps clear brain fog and helps with focus, and the best part unlike most supplements you will feel this in an hour or two. Especially if you are menopausal or have hormone imbalances this really helps. Additionally it helps control the symptoms...
elevate | Nootropic Energy Supplement | Focus + Mood
Take this 2 hours before bedtime it contains eight super nutrients specifically designed to decrease stress levels, promote deep restful sleep, and support a healthy immune system. Unwind as a proprietary blend including Gaba and ashwagandha extract ...
unwind | Manage Stress + Sleep Supplement
They call this the Foundation of Youth Molecule and I can see why. It's found in cells throughout body and begins decreasing in late 20s but plummets in your forties. It has completely changed the way I look and feel. At 49 years old I look and feel ...
Nad Cata-Kor 500 mg