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Strong at 60+ | My Everyday Fitness Finds 💪
11
items A nurse needs to stay fit! 😂
At 61, I’m still working full-time 12-hour nursing shifts, and staying strong and active is more important to me than ever.
Between rowing, walking, and fitting in some exercise at home, I’ve learned that staying activ...
Sections
3
At-Home Fitness | Strength & Everyday Movement.
Supplements
Comfortable Clothes That Keep Me Moving! 💪❤️
At-Home Fitness | Strength & Everyday Movement.
A nurse needs to stay strong! 💪❤️
At 61, working 12-hour nursing shifts, I know how important it is to keep moving and maintain strength.
These are the simple, practical fitness tools I use at home to work on strength, balance, flexibility, and ev...
A Simple Way to Add Strength Training at Home! 💪❤️
At 61, and still working 12-hour nursing shifts, I’m all about finding simple ways to stay strong without making exercise complicated!
These fabric resistance bands are an easy way to add extra re...
Fabric Resistance Bands for Working Out, Exercise Bands for Glutes and Legs | Workout Band for Women and Men, Elastic Booty Band Set for Squats, Hip, Thigh, Yoga, Pilates, Rehab, Fitness and Home Workout
I’ve owned this AXV Vibration Plate since August 2024, and it’s a great addition to my home fitness routine.
I typically use it for 10–15 minutes at a time. I love having something that fits easily into my day, especially when I don’t feel like doin...
AXV Vibration Plate Exercise Machine Fitness Platform Body Vibrating Board | Powerful 200W Oscillating 120 Level Curved Design Shake Plate for Lymphatic Drainage Recovery Whole Body Toning With Handles
I purchased these EAST MOUNT adjustable dumbbells in August 2024. What I like about this design is having multiple weight options in one compact set instead of needing several pairs of traditional dumbbells.
They’re a practical option for incorporat...
EAST MOUNT Adjustable Weight Dumbbells Set of 2, 8 in 1 Hand Weights for Women
Sometimes the simplest fitness accessories are the most useful! 💜💪
I purchased this 9-inch mini Pilates ball in August 2024, and I use it along with my vibration plate as part of my home fitness routine.
Small equipment, simple routines, and stay...
9 Inch Pilates Mini Yoga Ball for Stability
Supplements
Staying strong and active in my 60s isn’t just about exercise! 💪❤️
As a 61-year-old nurse still working 12-hour shifts, I pay attention to nutrition, recovery, and maintaining strength as I age.
These are supplements I’ve personally incorporated i...
My weight-loss doctor has me using this, and it really helps keep my arms from waving back at you. Two things to know: drink extra water every day, because creatine pulls water into your muscles, and use it consistently — that's when it does its thin...
Orgain Creatine Monohydrate Micronized Powder, Unflavored, 100 servings, 17.64oz
I mix this unflavored collagen with just water as part of my weight-loss routine. I chose it for skin support and to add some extra protein to my day. Simple and easy to fit into my routine!
Orgain Hydrolyzed Grass Fed 20g Collagen Peptides Powder, Unflavored, 1lb
Comfortable Clothes That Keep Me Moving! 💪❤️
I’m all about workout clothes that are comfortable, practical, and make it easy to stay active!
Whether I’m rowing, walking, doing a little strength training, or just enjoying a casual day at home, I appreciate activewear that moves with me.
These ...
Back Support With a Slimming Bonus! 💪❤️
Working 12-hour nursing shifts, I appreciate anything that helps keep me comfortable and supported!
What I love about these Tommie Copper shorts is the compression. I’ve found that it really helps ease my lo...
Tommie Copper Women's Lower Back Support Shorts, Breathable
So Comfortable, I Bought Them Twice! 💪❤️
These BALEAF workout shorts are so comfortable that I bought another pair after losing 50 pounds! If that doesn’t tell you how much I like them, I don’t know what will! 😂
I love the high-waisted fit, built...
baleaf Women's 5" Workout Running Shorts with Liner Quick Dry Athletic | Zipper Pockets, Breathable, Shorts for Women, High Waistband, Lightweight, Internal Drawcord, Mesh Briefs
Comfortable, Flattering & They Have Pockets! 💪❤️
These are another great addition to my activewear collection!
I love how comfortable they are, and the longer 10-inch length offers a little more coverage than traditional workout shorts. The hi...
ChinFun Women's 10" High Waist Yoga Shorts Bermuda Shorts Athletic RunningWorkout Lounge Shorts with Deep Pockets
Buttery Soft — I Practically Lived in These All Weekend! ❤️
These are one of my newest activewear finds, and I’m already loving them!
I purchased them a few weeks ago, along with the matching jacket, and ended up wearing them practically the entire...
Athletic Works Women's ButterCore Wide-Leg Athletic Pants, 30 in Inseam, Black Soot
The Perfect Match to My Buttery Soft Pants! ❤️
I purchased this cropped hoodie along with the matching ButterCore wide-leg pants a few weeks ago, and I’m loving this set!
The fabric is incredibly soft and comfortable. I practically lived in the out...
Athletic Works Women's ButterCore Cropped Hoodie, Molten Earth DD