I have had celiac for almost 10 years. These are your must haves for gluten free life in and out of Baton Rouge
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Gluten free Baton Rouge
Gluten free Applications/websites
Gluten free bakery BR
Gluten free Baton Rouge
BRQ is celiac friendly. Employees offer a separate prep station for those with celiacs and they have multiple gluten free options.
BRQ Seafood and Barbeque
P.F. Chang’s employees and menu offer gluten-free options that taste amazing. The lettuce wraps are one of my favorite things and I often get it for lunch.
P.F. Chang's
Eliza’s offers a variety of gluten-free options and is very gluten-free friendly. They will create a separate area to repair your food and often offer gluten-free fried catfish. It does tend to be quite pricey so save it for special occasions or go f...
Eliza Restaurant
If you’re looking for something unique with Louisiana flare, you have to get the crustless crab pie!!! It’s amazing y’all!
Elsie's Plate & Pie
Offers a dedicated gluten-free menu with options clearly marked! You have to try the Peruvian chicken bowl!
BLDG 5 Market | Kitchen | Patio
I love gluten-free fried seafood options and clearly marked gluten-free menu items. The fried catfish is a local staple and you’ll feel like you’re cheating.
JED’s Local Restaurant
A Louisiana Mexican blend and staple near LSU. They are very aware of gluten issues and have gluten items marked on their menu. When you order online, you can sort their menu by allergen or diet.
They offer gluten-free queso’s and I love the coastal...
Mestizo Louisiana Mexican Cuisine
Cocha has clearly marked gluten-free items on their menu and their stuff is repaired to help you keep gluten out of your food. Brunch, lunch, and dinner all offer great options. The quail and grits is a must try.
Cocha
Super friendly to gluten issues! Staff are aware of needing separate prep stations!
Sushi Masa Baton Rouge
Love their gluten free pizza crust! It is sweet and actually cooks evenly !
Reginelli's Pizzeria
Offers some pretty amazing omelets! Breakfast options are worth writing home about !
Simple Joe Cafe
This is a Cuban & Columbia. Restaurant! You have to try the gluten free Roasted pork stuffed Arepas !
Sazón Latin Grill
This app is a must if you have celiacs.
It was created with the Celiac Disease Foundation: allows browsing products & services for gluten-free/allergy-free living, shopping lists and brand support.
Celiac Disease Foundation Launches Gluten-Free Allergy ...
Gluten free Applications/websites
Scan items in stores to find out if they are gluten free (or lowfodmap)
Fig App: Food Scanner & Discovery
This app makes your gluten free life easier. 🙌 Every restaurant in the app is vetted for cross contamination.
Gluten Dude app
Thrive has a wide variety of gluten free options which makes it easier than just going to the store and hoping they have something you can eat.
Thrive Market
Gluten free bakery BR
So many gluten free options at this bakery! Call ahead for what they have available.
CounterSpaceBR
Request gluten free cakes, brownies, blondies, and cookies !
