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Self care for moms who work in healthcare
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items Moms in healthcare have to be 100% for home and work. Often times this leaves us in fight or flight or depleted and struggling. If this sounds like you, I’m here to support.
Sections
4
Regulate your nervous system
Supplements to support your needs
Relaxation Support
Tools to lower cortisol
Regulate your nervous system
Often times we leave a shift and fighter flight. It’s hard to transition home with a calm nervous system. This may lead to snapping at your kids or feeling overwhelmed or overstimulated once you get home.
If you’re a mom in healthcare struggling to balance everything, you’re not alone. Come join this Facebook group for help juggling your beautifully chaotic life.
LaMOMS | Louisiana Department of Health
Learning EFT for you and those you care for.
EFT Tapping: Quick Exercises to De-Stress
This mat helps you release that you’ve been holding onto all day. It has so many benefits from helping you reduce your cortisol to anti-aging is your new best friend before or after work
NOVAA LIGHT PAD – Premium LED Therapy for Lasting Pain Relief
Fidgets are a great way to help you process stress or self regulate. This one fits in your pocket and doesn’t look like it belongs to a 3 year old.
Yogi Fidgets | Unique Fidget Toys for Focus & Stress Relief
EDMR is HUGR for ptsd and stress management. If you haven’t done this with a therapist, please do.
TouchPoints with Wristbands
TRUST ME. If you struggle with a high cortisol, high stress life situation, you need this for your Vegas nerve.
Pulsetto
I love my weighted blanket. It really calms my nervous system.
Homedics Cozy Calming Weighted Blanket, Calms and Comforts, 48" x 72"
Supplements to support your needs
Sometimes our bodies need extra support to regulate cortisol and maintain our gut health in the middle of stress. These are my favorites.
If you’re looking for a full body, reset your cortisol, your digestion, your metabolism, energy, and so much more this is it. The magical combo. And it comes with me as a coach. Shoot me a message and I’ll get you started and help you unlock a free g...
Plexus Reset™ + TriPlex Combo
Relaxation Support
These are my favorite tools for muscle tension and other aids to help us relax after a long shift.
Hands down one of the best neck and back massagers I've ever used.
TheraPexa Neck and Shoulder Massager
Simple self care means aromatherapy to calm your senses.
UpNature Calm Essential Oil Roll On - 100% Natural Stress Relief Aroma
Freshen up during a hard shift.
Ourmed Life Compressed Towel Tablets - Portable
Need support for stress relief, but you don’t want to take medication? Try this.
Boiron StressCalm Tablets for Stress Relief
Constantly washing hands or using hand sanitizer all day can dry your hands out! This is a toxin free hand cream you won’t regret.
Cicaplast Hand Cream for Dry Hands & Damaged Hands
This castor oil is everything! Organic, cold press, glass, amber bottle, rose, quartz, roller… What more are we looking for ladies? For detox and hair growth it’s everything.
Vexivo: Pure Organic Castor Oil for Lashes, Brows, Skin & Wellness
The trip will help you realign your cervical spine after a long shift. This is the most especially if you have this job, spend a long time on your phone or lifting heavy patients. I’d have to live with my chiropractor if I didn’t have this.
Chirp Wheel+
I’ve tried a few acupuncture mats and this is by far the best!
FitRx AcuPoint Acupressure Mat, Acupuncture Mat and Pillow Set for ...
Tools to lower cortisol
Blue light glasses are a must if you’re a screen person. Too much screen time can elevate your cortisol! I love mine!
Original Use : Blue Light Glasses
If I could have my own personal sauna, I would, but for now, this blanket is doing the detox trick!
SLF Infrared Sauna Blanket