Not a doctor or expert, just sharing some of the things people have recommended and are working for my health journey with MASH
Sections
3
Supplements
Mediterranean Diet Resources
Metabolic Fatty Liver Disease Resources
Supplements
Been using for 6mo and so easy to mix in drinks, food etc to get fiber and prebiotics in.
LOAM Prebiotic Fiber Formula
Chia is my go to for fiber and omegas
Navitas Organics Chia Seeds - 8oz, USDA Organic
Beets are soo good for so many things
Ingredients
Helps cells
Liposomal Glutathione
Clean low ingredients
Collagen Peptides, Unflavored
Hydration drinks were making me feel awful but I needed more from hydration than I could get with just water and these have been amazing.
BIOLYTE IV Electrolyte Powder Packets, Fruit Punch (16)
Recommended to me by a nurse who has had really good success with it and studies PCOS
Wholesome Story Myo-Inositol & D-Chiro 40:1
Best Zinc I’ve found that doesn’t upset my stomach
Seeking Health Zinc Carnosine - 60 Capsules
Berberine has a load of health benefits including metabolic and cardiovascular
THORNE Berberine 200 mg, 60 Capsules, Heart & Metabolic Support
I’m MTFHR so I need mentholated B vitamins and to avoid Folat
THORNE Methyl-Guard Folate B6 B12 Betaine
This had all the things I was looking for in a women’s multi a d a great SuppCo rating
Ritual Women's 18+ Multivitamin - 60 Caps
Quality Milk Thistle for liver health
Nature's Bounty Milk Thistle 175mg 100 Softgels
Use like Chia
Zen Basil seed bag — Zen Basil | Organic Basil Seeds | High Fiber Superfoods
NAC brungs a hoast of cellular benefits
THORNE NAC 500mg N-Acetylcysteine, 90 Caps
High quality but a little pricey. It has worked really well for me.
Pendulum Metabolic Daily Probiotic 30 Caps
Mediterranean Diet Resources
Great tips
What You Need to Know Before Starting the Mediterranean Diet
More great information
Mediterranean diet and nonalcoholic fatty liver disease
Not about avoiding fat, just the wring fats and getting in the right ones.
Mediterranean diet for liver disease: How the right fats can help
Learning resource
Fatty liver disease (MASLD) diet
Great intro
What Is the Mediterranean Diet?
Metabolic Fatty Liver Disease Resources
Great summary of must do swaps for people with fatty liver.
Tina Storage, M.D. on Instagram: "Fatty liver doesn’t mean you need to overhaul your entire life overnight. Start with a few habits that support both your liver and your overall metabolic health: 1. Cut back on sugary drinks 2. Move more consistently 3. Build meals around minimally processed foods 4. Know your blood sugar, cholesterol + blood pressure 5. Limit/avoid alcohol as recommended by your doctor The goal isn’t perfection. It’s making small changes you can actually stick with over time. Save this as your fatty liver checklist. #FattyLiver #LiverHealth #GutHealth #MetabolicHealth"
