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10 New Year’s Resolutions That Actually Stick: Practical and Achievable Resolutions for Young Adults
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items As the New Year approaches, many of us look forward to making positive changes in our lives. Here are 10 practical and achievable resolutions that include specific recommendations to inspire positive change.
1. 🥗 Eat Healthier Resolution: Swap out takeout for fresh meals. Recommendation: Try meal prepping with Snap Kitchen, a service that provides delicious, ready-to-eat meals tailored to your dietary preferences. This way, you can avoid unhealthy fast...
Healthy Eating: Snap Kitchen
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2. 💪 Get Active Resolution: Make fitness a fun part of your routine. Recommendation: Join OrangeTheory Fitness, where you can participate in high-energy group workouts that feel more like a party than a chore. Plus, the community vibe is a great wa...
Orangetheory Fitness
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3. 📚 Read More Resolution: Dive into a new book each month. Recommendation: Start with "The Subtle Art of Not Giving a Fck"* by Mark Manson. It’s relatable, thought-provoking, and perfect for navigating the ups and downs of young adulthood.
The Subtle Art of Not Giving a F*ck
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4. 🏡 Declutter Your Space Resolution: Create a calming, organized environment. Recommendation: Invest in a minimalist desk organizer from Muji to keep your study or work area tidy. A clean space can significantly boost your productivity and mental ...
Desk Accessories | Office Accessories | MUJI USA
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5. ✈️ Travel to a New Destination Resolution: Explore a new city or country this year. Recommendation: Use Hostelworld to find budget-friendly accommodations and meet fellow travelers. Whether it’s a weekend trip to a nearby city or an international...
Hostelworld
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6. 🍽️ Try New Recipes Resolution: Cook once a week to unleash your inner chef. Recommendation: Sign up for HelloFresh, which delivers fresh ingredients and easy-to-follow recipes straight to your doorstep. It's a great way to explore new cuisines w...
HelloFresh Menus and Plans - Fresh Meal Delivery Service
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7. 🤝 Volunteer Your Time Resolution: Give back to your community. Recommendation: Use DoSomething.org to find local volunteer opportunities that align with your passions—whether it’s environmental work, helping the elderly, or supporting youth programs.
Volunteer
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8. 🎨 Take up a New Hobby Resolution: Discover a new passion or skill. Recommendation: Try your hand at painting or digital art with a beginner’s kit from ArtSupplies. Art is a fantastic outlet for creativity and personal expression.
Art Supply Store | Washington, DC
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9. 📵 Limit Screen Time Resolution: Be more present in your life. Recommendation: Use the Forest App to track your screen time and plant virtual trees as you stay focused. It’s a fun way to reduce distractions while contributing to real-life tree pl...
Forest App
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10. 🎲 Strengthen Relationships Resolution: Make time for friends and family. Recommendation: Host monthly game nights with Jackbox Games that everyone can enjoy from their phones or computers, creating fun and laughter, no matter where you are.
Jackbox Games: Home
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11. 🧘 Practice Daily Mindfulness Resolution: Dedicate time each day for mindfulness or meditation. Recommendation: Use the Headspace app to guide you through meditation sessions aimed at reducing stress and enhancing focus. It’s perfect for beginne...
Headspace: Meditation and Sleep Made Simple
13. 🎧 Listen to Educational Podcasts Resolution: Set a goal to learn something new each week. Recommendation: Tune into podcasts like "How I Built This" to gain insights from entrepreneurs and innovators, or "The Daily" by The New York Times for cu...
The Daily - Apple Podcasts
14. 📅 Develop a Consistent Routine Resolution: Create a daily routine that works for you. Recommendation: Use the Habitica app to gamify your routine and turn your goals into a fun challenge. You’ll earn rewards as you complete tasks!
Habitica - Gamify Your Life
15. 🍵 Incorporate Wellness Practices Resolution: Focus on overall well-being, including mental, physical, and emotional health. Recommendation: Try herbal teas from brands like Yogi Tea or Traditional Medicinals for relaxation and health benefits. ...
Yogi Tea
16. 💻 Upgrade Your Skills Resolution: Commit to professional development by learning new skills. Recommendation: Enroll in online courses on platforms like Coursera or Skillshare. Whether it’s coding, graphic design, or photography, there’s somethi...
Skillshare: Online Classes for Creatives