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💜 My PCOS & Insulin Resistance Essentials
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items 💜 My PCOS & Insulin Resistance Essentials is a collection of products I personally use throughout my health journey. From hydration and meal prep to high-protein foods, teas, kitchen tools, and everyday essentials, these recommendations have hel...
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I use my BruMate every day to help me stay hydrated. It keeps my water cold for hours, and it's become one of my favorite parts of my daily routine. I especially love using it while filming TikToks or when I'm on the go.
40 oz Tumbler With Straw and Handle - Era Series | BrüMate
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I've been enjoying Ryze as part of my morning routine. I like adding cinnamon and a splash of half-and-half. It's an easy swap from my regular coffee and fits well into my daily routine.
RYZE Mushroom Coffee
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Meal prepping has been one of the biggest things helping me stay consistent on my PCOS and weight-loss journey. I prefer glass containers because they're durable, easy to clean, and keep my meals organized for the week.
Ello 10-piece Glass Meal Prep Container Set - Costco Wholesale
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I enjoy drinking spearmint tea as part of my daily PCOS routine. It's a relaxing, caffeine-free drink that I like to have hot in the evening or throughout the day. It's become one of my favorite wellness habits.
Organic Spearmint - Full Leaf Tea Company
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Cinnamon has become a staple in my daily routine. I enjoy adding it to my Ryze mushroom coffee, chia pudding, oatmeal, and tea. It's an easy way to add warm flavor to foods and drinks I already love as part of my wellness journey.
McCormick® Ground Cinnamon, 2.37 oz
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A fast charger is one of my everyday essentials. It helps keep my phone charged while I'm creating content, answering messages, or spending time out of the
Phone Chargers & USB C Chargers | Wall, Car & More
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I use chia seeds to make chia pudding for breakfast or as a snack. They're easy to prepare, and I enjoy adding them to my routine with unsweetened almond milk and cinnamon. It's one of my favorite simple meal-prep options.
Great Value Organic Chia Seeds, 32 oz
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I've been wanting to try these because I'm working on staying better hydrated every day. They seem like a convenient option to keep in my bag, and I'll update my thoughts after I've had a chance to use them.
Electrolyte Packs
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My air fryer has made healthy cooking so much easier. I use it to make quick meals with less oil, and it's perfect for busy days when I still want to stay on track with my nutrition goals.
bella pro air fryer
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Eggs are one of my favorite breakfast staples. I usually pair them with spinach and onions because they're quick to make, filling, and help me start my day with a protein-rich meal.
Dairy & Eggs Same-Day Delivery | Costco
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Salmon has become one of my favorite high-protein meals. I try to include it in my weekly meal prep because it's filling, easy to cook, and helps me stay on track with my PCOS and weight-loss goals. I usually pair it with vegetables or a salad for a ...
Sea Queen Fresh Never Frozen Atlantic Salmon Portion, per lb
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Black pepper is a simple staple in my kitchen. I use it almost every day to season eggs, salmon, vegetables, and other high-protein meals. It helps me add flavor without relying on sugary sauces or heavy seasonings, making it easier to stick to my PC...
Black Pepper - McCormick Science Institute
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Green tea has become part of my morning routine. I enjoy having a cup before breakfast or throughout the day because it's a simple, comforting drink that fits well with my PCOS and weight-loss journey. I drink it unsweetened and love that it's an eas...
Organic Green Tea
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Avocados have become one of my favorite healthy fats. I like adding them to eggs, salads, or alongside salmon because they help keep me full and make my meals more satisfying. They've become a regular part of my PCOS and weight-loss journey. 🥑💜
Avocados in Fresh Fruits
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Fresh ginger is always in my kitchen. I use it to make homemade lemon ginger tea and add it to recipes when I want fresh flavor. It's become a regular part of my wellness routine and one of the ingredients I reach for most often on my PCOS and weight...
Fresh Ginger Root, Each