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Favorites from my Health Journey that helped me lose 20+ lbs in 2025!!
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items Focusing on wellness and routine helped me meet some important goals this year! If you're on or thinking of starting a health journey maybe what I found useful will help!!!
Sections
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Habit Forming!
NA Drinks
Headsets/Distraction Devices
Habit Forming!
Adding extra protein daily with the yummy flavors & taste from 1UP!! I am obsessed with the Coconut & Lemon flavors! These guys have best products. Shop through my link to get 20% OFF Today rwrd.io/mevi40z?s
1UP Nutrition
Adding a few squeezes of Stur to my 40 oz of water I drink several times a day helps make water delicious and reach my health goals! Real fruit NO Sugar, High Antioxidants & Vitamins – Love the Watermelon Strawberry AND the Electrolite Strawberry...
Stur Water Enhancer
Perfect for building strength at home in private 🥵 These weights were ideal for full body workouts to strengthen and tone muscles. The neoprene coating provides a comfortable and secure grip when the weights are being used. Affordable way to get fit...
Dumbbells - Strength Training Equipment For Your Home Gym
My ritual to help relax, sooth muscles and sleep better!! Added bonus…I swear a cup of epsom salt and a 15 min soak helps reduced bloating and water retention!!
Dr Teal's Epsom Salt Magnesium Soak, Calm & Serenity with Rose Essential Oil ...
Tracking my steps, my heart rate, my sleep has been motivating with the use of my Fitbit. It’s light, not as bulky as some fitness watches, and I love the features!
Fitbit Inspire 3 Health & fitness tracker
Get the crunch craving solved with a protein chip 16 grams! Nacho has been my fav to eat! Great flavors to pick from!
Protein Chips | High Protein Low Carb Baked Crunchy Snacks
The Oikos yogurts are my go to. Selection of flavors are amazing! Key lime, Lemon and Cherry are my personal favorite. Smooth, creamy and a good source of protein.
Oikos Pro High Protein Yogurt Cultured Ultra Filtered Milk
THIS was the key to getting moving this year! That and only allowing myself to watch Outlander if I was walking on this. It was the perfect size (not huge) it is quiet that I can watch TV or work at my standing desk. It does have an incline (5%) and ...
Egofit Walker Pro-M1 Under Desk Treadmill – Mini Treadmill for Office
First thing in the AM a pinch in a 8oz water boosts my electrolytes! Baja Gold is clean, mineral-dense, sustainably sourced. And as we age, the fact that it has Calcium and magnesium help contribute to strong bones and teeth, reducing the risk of ost...
Baja Gold Signature Mineral Sea Salt - Fine Grind
NA Drinks
Athletic Non alcoholic beer..specifically the Wits Peak which sold me on the taste and made dry January continue year round. Maybe you want the taste of a beer without the alcohol? Maybe you want to substitute in between drinks? Either way, the story...
Athletic Brewing Company
Headsets/Distraction Devices
Power Beats by Dre - Keeping myself distracted so time fly’s during a workout seems to help! At least that’s been my trick. I love my Beats so much they stay in place no falling out like that other brand 🍎
Wireless Headphones, Earbuds, Speakers, Accessories