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Taking care of your body through burn out
15 items
By
Cokie Hasiotis
It’s so easy to let our self care fall by the wayside when we’re experiencing immense exhaustion and sometimes even depression. These small things can help you get back into a routine
3
Perfect detox bath crystals
Flewd Stresscare - Stress Destroying Soaks - Anxiety ...
The best body lotion ever. Removes all crepey skin and sinks in quickly
Gold Bond Age Renew Crepe Corrector Body Lotion
Extremely nourishing hand lotion for dry, cracked hands
Ultimate Strength Hand Salve - Kiehl's
Saved my cuticles which were constantly breaking and causing discomfort. Makes for a great way to take a break midday to reapply
Shea Nail & Cuticle Oil | Nail Care | L'Occitane en Provence
There’s truly nothing better than a foot massage
Amazon Best Sellers: Best Electric Foot Massagers
Our muscles need deep relief and this delivers a great handheld massage to relieve tension and tightness
Theragun PRO Professional Massage Gun | Therabody
Everybody needs a perfect set of pajamas to crawl into when you need a little boost (and they’re so great post bath time!)
Washable Silk Pajamas, PJ Sets, Nightgowns & Robes - Eberjey
I really love physical exfoliation for my “big shower.” It makes me feel smooth, relaxed, and squeaky clean
Bom Dia Body Scrub with 10% AHA & BHA - Sol de Janeiro
Helps improve blood flow and releases body tension you didn’t even know you had. Great way to recover from tough workouts
Foam Rollers / Balance Trainers: Sports & Outdoors
I love these foam yoga blocks both for my practice and as a makeshift meditation stool
Purple Yoga Block
For relieving foot tension and knots. If you haven’t used it before, trust me, it’s a mind blowing experience
Lacrosse Balls
The perfect sheets. Light, organic cotton, all natural. Soft but not too soft. Perfect for a restful night
Luxury Signature Hemmed Sheet Set - Boll & Branch
For a luxury bathtime brought to you by the oldest pharmacy in the world. Truly transcendent
Luxury Bath Products - Santa Maria Novella
Relieves dry feet and softens callouses. Very comforting. I leave mine on for hours then rub in the excess
SEPHORA COLLECTION - Clean Foot Mask
Great way to relieve tension
Acupressure Mat