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Recharge & Refuel: Essential Tools for Self-care & Mental Grounding
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By
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Soothing staples and soul-settling suggestions
Sections
5
 
Super Supplement!
 
Expression
 
Soul Search
 
Busy Hands
 
Reading

Super Supplement!

 
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Known as nature’s brain booster
Lion's Mane Mushroom Capsules
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PS100 helps sharpen memory, reduce mental fatigue, and ease stress
PS100 Phosphatidylserine Brain Health Supplement
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A calming adaptogen rooted in ancient Ayurvedic healing
Ashwagandha Stress & Mood Support
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A soothing compound from the hemp plant, CBD supports relaxation, eases tension, and promotes better sleep
Hemp Oil Capsules (CBD)
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Formulated to nourish your natural mood chemistry, this blend of L-Tryptophan, Rhodiola Rosea, Magnesium Glycinate, and Zinc supports serotonin production
Serotonin
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Designed to elevate focus and motivation
Dopamine Brain Food
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Expression

Art of Authentic

 
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Write what you hear in your head
Writing
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Paint what you see in your head
Painting
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Make the sounds you mind wants to make
Singing
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Move to the rhythm that your eeling
Dancing
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Soul Search

Ignite your inner light

 
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Brain boosts and mindful mastery
Learning
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Melodies that mend, rhythms that restore
Listening to Music
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1. Improved Mood & Emotional Balance 2. Enhanced Cognitive Flexibility 3. Increased Mindfulness & Presence 4. Low Dosage, Minimal Hallucinations 5. Small Doses, Big Shifts
Microdosing Psilocybin
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Hikes for headspace and heart
Hiking
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Feel-good flicks and soul-soothing stories
Enjoying Film
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Busy Hands

Fidget-friendly, focus-fueling, and feel-good finds

 
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Soothing sounds and soul-stirring strums
Instruments
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Like a Tomagotchi that you feed by doing things for yourself
Finch - Your New Self-Care Best Friend
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A classic kinetic marvel where physics meets elegance, soothing the mind while sparking curiosity
Newtons Cradle
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Turn relentless hands into focussed minds with a puzzle of color
Rubik's Cube
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Reading

Peaceful pages and powerful prose

 
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1. Be Impeccable with your Word, like recommending this book
The Four Agreements: Practical Guide to Freedom
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10/10 AdD nOtE,.
The Subtle Art of Not Giving a F*ck
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10/10 A Mindful Approach to Microdosing that Could Have Big Potential
The Microdosing Guidebook: Step-by-Step Manual by C.J. Spotswood
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8/10 Timeless Wisdom top the Art of a Meaningful LIfe
How to Flourish: An Ancient Guide to Living Well
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9/10  How the stories we tell ourselves shape our reality, by the power of epistomology
The Voice of Knowledge: Guide to Inner Peace by Don Ruiz
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