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Bariatric Post Op Basics
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items These Items I still use now and love. Alot of things Post Op are trial and error and everyone's journey is different so take my recommendations with a grain of salt but use them as a starting point of Ideas to help you along your journey.
Sometimes it's hard to stay hydrated if you're not able to get all your water in right after surgery. Adding electrolytes to your water can help give that boost of hydration that you may need.
Keppi Keto Electrolytes Powder Sugar Free
Depending on what your team decides you may need a multivitamin with added Iron. All bariatric patients need a multivitamin but not all need an iron boost. I needed one but since I took them as instructed my iron levels have increased and I don't nee...
Bariatric Multivitamin 45mg Iron - 90 Caps
Theres so many reasons why I love this product. The fact that it is a water bottle for hydration, also that it is also a holder for my phone so that I can record my workouts at the gym or watch something without figuring out how to prop it up.
AINOPE Smart Water Bottle 24oz Insulated
Protein takes on a new title postop for sure. It is such an important part of your new life and at the beginning when you are in the liquid stage it may be difficult to get your protein in with food.
Veeg Vegan Protein Smoothie Powder - Vanilla
Magnesium helps so much with sleep and staying calm and I wasn't aware my levels were low until my labs came back from the doctors.
envitamin Ultra Magnesium Glycinate Blend
I implemented creatine into my routine once approved from my team. I love using it before my workout to help aid with my muscle repair.
Lunakai USA Creatine Gummies Vegan 60ct
This tool I use daily in the kitchen. I use it to mix and blend beverages and I'll use it when cooking to blend my eggs or cottage cheese.
2024 Upgrade Stainless Steel Semi-auto Egg Whisk (Green, 12in)
I have so many different cups now since surgery. It's important to have cute cups cause it makes you want to drink more lol.
LmmNaoer Highball Glasses Set of 4, 13oz
Collagen is so important post-op because you are losing weight drastically and your skin needs all the help it can get to keep its elasticity. Collagen does that and there are many forms you can take it in. I like the powder cause its easy to just ad...
Plantvital Collagen Peptides Powder 400g
This protein powder is a double whammy. You are able to get your protein in AND your greens at the same time. Both are super important. I call that a WIN WIN.
Plantvital Organic Vegan Protein Powder - 16oz
A food scale of some sort is a must post Op as you are only able to tolerate so much food at a time. It may be hard to eyeball the amounts so this takes all the guessing out.
Digital Food Measuring Scoop Scale 800g/0.1g
This is another cool option for a mixer to use in the kitchen. You can use to blend your protein shakes, eggs, water enhancers. The list goes on and on.
2024 Stainless Steel Semi-Automatic Egg Whisk
I can't express enough how helpful this product is. When you get to the stage where you are able to enjoy hot meals again its so difficult to be able to eat it while its hot or warm because you have to take your time in between bites. This helps keep...
KPYFDGK Graphene Silicone Electric Warming Tray
Stanley's are super popular water bottles and as we know hydration is very important. This water bottle holder is so cute and so functional with so many compartments.
Water Bottle Holder for Stanley 40 Oz, 3 PCS Straw Cover & Leak Stopper, Adjustable Strap
I've had to deal with so many messes when trying to add my powder to my drinks and then I thought of a funnel. It really is a game changer.
6 Pack Collapsible Silicone Kitchen Funnels
These protein bars are so good and they even have some collagen inside. They do have a Marshmallow texture so just be aware of that.
Brownie Batter Puff - 12. Ct Box | Protein Bar | BUILT
Here is another option to help with hydration in the form of electrolyte mix. I love that these are travel friendly and you don't have to worry about taking the big container everywhere.
Electrolytes Powder No Sugar - 10+ Vitamins