Motherhood is beautiful—but let’s be real, it’s also exhausting. If you’re running on caffeine, cortisol, and chaos, this list is for you. These are the low-effort, high-impact self-care tools and biohacks that help regulate your nervous system, boos...
Sections
6
Daily Mom Life Must Haves
Detox & Hormone Support
Sleep & Nervous System Reset
Muscle Tension Relief
Books
Blood Sugar Regulation
Daily Mom Life Must Haves
As a nursing mom I swear by these to increase my milk supply
Just Ingredients Electrolytes
Hypertonic & Isotonis minerals. As a mom pregnancy and breastfeeding depletes you of essenitial minerals.
Quinton Minerals
The Oura Ring is a sleek, smart ring that tracks sleep, recovery, activity, heart rate, HRV, temperature, and cycle trends with incredible accuracy. Unlike watches or fitness bands, it’s ultra-lightweight and comfortable perfect for 24/7 wear, includ... Ask me for discount code
Oura Ring
Whether you're a busy mom working online, relaxing with some screen time after the kids go down, or traveling across time zones, these glasses support better focus, fewer headaches, and deeper sleep.
Buy Blue Light Glasses | Computer Glasses, Reader, & Prescription
100% hydrolyzed collagen from pastured raised grass fed cows
Perfect Supplements
Only case I have used for years with my Iphone. Lab tested EMF protection for phones, tablets and laptops
Safe Sleeve
support your adrenal glands and combat stress
Jigsaw Health Adrenal Cocktail + Vitamin C
Detox & Hormone Support
Lymphatic Drainage & Stress Relief
Best Vibration Platform Machines
this reusable pack helps support liver detox, digestion, hormone balance, and relaxation—all while you rest.
QUEEN OF THE THRONES Castor Oil Pack Liver
lymphatic drainage, perfect right before the shower. support detoxification & improve look of skin
Dry Brush
Sleep & Nervous System Reset
Relax muscles and reduce inflammation
USUIE Red Light Therapy Belt, Infrared ...
decreased joint pain and inflammation. Better mood and energy. Healthier skin & faster recovery. Top portable redlight
Lumebox
Muscle Tension Relief
Help with mood, sleep, muscle tension and overall skin appearance through increase in circulation and lymphatic drainage
Massage Mat Pranamat
Portable on the go relief from muscle pain and tension
Theragun Mini 3rd Gen (Black) | Small Percussion Massage ...
Books
Great read for women
Biohack Like a Woman: Aggie Lal
You can even make profound changes in your health without even changing up the foods you eat but just in what order you eat them!
Glucose Revolution: Power of Blood Sugar
Blood Sugar Regulation
Blood sugar monitoring for those who do not want a continuous monitor. I highly recommend reading Glucose Revolution
Glucometer
This is for those who are NOT using Insulin and want to monitor blood sugar
